Most people know melatonin as a supplement to help you sleep with bonus antioxidant benefits. It has a reputation for being safe and effective. But is it bad to take melatonin  every night?  In this article, we’ll look at naturally occurring melatonin, the safety of melatonin supplements, and alternative non-drug sleep enhancing options.  What Is Melatonin? Melatonin is a naturally … Continue reading Is It Bad To Take Melatonin Every Night?