7 Thyroid Symptoms Most People Don’t Know About

Thyroid gland problems can range from weight gain to hair loss to depression, but these 7 thyroid symptoms are less recognized and often missed by many doctors. 7 Thyroid Symptoms Most People Don’t Know About #1. You may not taste or smell things the same if you’re hypothyroid.  Too little thyroid hormone can cause alterations to how we taste and …

The Gut Hormone Connection

“My acne has no pattern, I’ve tracked it and I can’t find any connection to my hormones,” Rebecca shared during her first visit with me. Rebecca isn’t the first patient to be baffled by how their skin seemed to take a dive at random times. While Rebecca’s acne issues did have a hormonal component, the bigger issue at play had …

Biohacking Hormones on Bulletproof Radio

In this episode of Bulletproof Radio, Dave and I covered a lot of ground about all things woman’s hormones, including biohacking hormones for better performance and how hormones help brain injuries. We also had a great discussion on post-birth control syndrome and how these hormones can mess you up! Oh, you didn’t know? Well then you need to listen to …

The Birth Control And Thyroid Connection

The birth control and thyroid connection is real! And many women have written to me questioning if the birth control pill could be sabotaging their thyroid health. The common story I hear from these women and the women in my practice is that most of their problems started when they committed to that daily pill consumption. This has been a question on …

Non-Toxic Cleaning Products for Better Hormones

As a mom, I always have an eye out for non-toxic cleaning products to use in my home. After all, kids spend a lot of time in contact with the floor and they all inevitably have a “put everything in the mouth” phase that increases their exposure to what’s in their environment. But it’s not just our kiddos that we need …

Does Fertility Awareness Method Work?

Does fertility awareness method work? This is a very common question in my practice and today I want to share with you a quick review of the different methods and what we know about the effectiveness of each. Plus I’m going to share with you what I recommend to my patients! But you may be thinking…Who would want to learn an …

Do Women Need Testosterone?

Testosterone seems to conjure images of bulky muscles, aggression and robust libidos. Many people even mistakenly think that testosterone is a hormone that women don’t have to think about. But this multifaceted hormone does so much more for your body than help you bulk up. Testosterone builds bones, supports your brain health, increases energy, helps with weight loss and keeps …

How to Do a Holistic Detox to Balance Hormones

Anyone looking to balance hormones has tried a diet (or maybe 5) to help them get their hormones back on track. However, balancing your hormones with diet alone might not be getting you the results you really need. That’s where a holistic detox comes in! I recommend women in my medical practice detox if they are experiencing acne, hormonal headaches, …

Post Holiday Detox

Is your body in need of a mini-reboot? Is a little Post Holiday Detox in order?  Overindulging in food, stressed from holiday travel or maybe having one too many glasses of wine are one of many reasons you may be feeling fatigued, bloated and moody. Feeling awful around the holidays is the worst… actually, feeling that way anytime of year …