Perimenopause is a time of hormonal decline as the body prepares to stop ovulating and shift into menopause. While ideas of shifting hormones may feel you with a sense of dread, there are many nutrition, lifestyle, and perimenopause supplements that can help you maintain your energy, mood, and overall well being. Perimenopause can be a confusing time in a woman’s …
10 Best Supplements For PCOS
Patients often ask me to suggest some of the best supplements for PCOS, which is a complex endocrine disorder that can cause a long list of hormonal symptoms. While the foundational therapies remain nutritional and lifestyle intervention, supplements can help support your efforts to restore balance. Many women are looking for alternatives to the typical lineup of prescription drugs, which …