Yoga Pose: Warrior I (Virabhadrasana I)

Dr. Jolene BrightenPublished: Wellbeing Leave a Comment

Coming Into the Pose Begin with your feet 3 1/2 to 4 feet apart. Turn your right toes out to 90 degrees and the left toes in to 45 degrees. As you inhale, draw your fingers up toward the sky, bringing your arms parallel to one another and perpendicular to the floor. Press the edge of your left foot into …