What Causes Endometriosis + 5 Steps to Heal Naturally

Dr. Jolene Brighten Autoimmune, Hormones Comments

  When Elle first came to see me for her debilitatingly painful periods she was also experiencing some pretty serious digestive issues that were the result of her non-stop ibuprofen use. At 36 she had already gone through multiple surgeries, which offered only temporary relief. For about a week and a half every month she’d find herself missing family events, …

Holistic Pelvic Care for Postpartum Recovery

Dr. Jolene Brighten Postpartum, Pregnancy Comments

Any woman who has been through childbirth can tell you that what the pelvic floor goes through is nothing short of a heroic feat. The muscles, connective tissue, nerves and blood vessels all have to make way for a whole person to pass through. Although it may be a very small person, it is a good sized object in relation …