Improving egg quality for fertility consists of increasing nutrients, reducing or eliminating environmental toxins, and addressing daily stressors. These are important steps in any preconception plan. In this article I’ll be sharing how to improve egg quality naturally, including steps you can take right now. When couples are wishing to conceive there are several areas that I feel are important …
Is your body in need of a mini-reboot? Is a little Post Holiday Detox in order? Overindulging in food, stressed from holiday travel or maybe having one too many glasses of wine are one of many reasons you may be feeling fatigued, bloated and moody. Feeling awful around the holidays is the worst… actually, feeling that way anytime of year …
Approaching hair loss with natural solutions is a foundational part of stopping the loss and regrowing your hair. Intervening through diet, sleep, stress reduction, and targeted nutritional therapy are among many ways women naturally restore the health of their hair. Hair loss in women is a much more common issue than commonly recognized. There are over 21 million women suffering from …
What do PCOS, inflammation & insulin have in common? Like many chronic conditions and disease, inflammation and insulin dysregulation are at the root of the issue, with PCOS being no exception. Is there a PCOS insulin resistance connection? In fact, inflammation and insulin resistance can lead to infertility, difficult and painful periods, PCOS, high testosterone, mood disorders, and many other …
The symptoms of PCOS (Polycystic Ovarian Syndrome) can be so frustration. As a solution, a woman with PCOS is often met with the birth control pill, maybe an androgen blocker and then sent along her merry way. Told there is nothing that can be done. Told she will never conceive naturally. And told that it’s just in her genes. And …
Melatonin, a hormone produced by the pineal gland of the brain, is most commonly associated with sleep as it helps you both fall asleep and stay asleep. Cortisol, a hormone produced by the adrenal glands plays a pivotal role in your ability to wake in the morning. Together, cortisol and melatonin are most closely associated with your sleep-wake cycle, also …
Worldwide, 100 million use some form of birth control… Without knowing how it actually works and the possible damage it can do to their bodies. Are you aware that most women, at some point in their life, have been recommended the birth control pill by their doctor? The CDC estimates 10.6 million women use oral contraception in the U.S. alone. …