10 Best Supplements For PCOS

Readers often ask me what some of the best supplements for PCOS, a metabolic disorder that can cause a whole lot of hormonal symptoms. Many women are looking for alternatives to the typical lineup of prescription drugs, which only mask the root cause rather than address the concern head on. The most common treatment offered to women with PCOS is …

Birth Control Pills and Breast Cancer

I remember reaching my ten year anniversary with the pill and feeling a deep concern about my own health. Especially as it related to birth control pills and breast cancer. You see, many experts have concluded that the longer we are exposed to high dose estrogen the higher the risk of developing estrogen-related cancers.  We’ve known there is a risk …

The Gut Hormone Connection

“My acne has no pattern, I’ve tracked it and I can’t find any connection to my hormones,” Rebecca shared during her first visit with me. Rebecca isn’t the first patient to be baffled by how their skin seemed to take a dive at random times. While Rebecca’s acne issues did have a hormonal component, the bigger issue at play had …

What Causes Endometriosis + 5 Steps to Heal Naturally

Just on of the health issues plaguing women that I work with is endometriosis. This blog is all about that condition, how it works, symptoms etc. But it also goes further, to look at endometriosis natural treatments, so that you can get relief, naturally. If this is what you’ve been searching for, read on! When Elle first came to see …

16 Natural Remedies for Hormonal Headaches

Ladies, there are natural remedies for migraines and hormonal headaches and today I want to share them with you some of the most effective strategies to be free of pain meds and headaches! Acetaminophen—a well known hepatotoxin… wait, Hepata, what?   Hepatotoxin is the term for substances that are toxic to the liver and acetaminophen is among the worst when …

Does Fertility Awareness Method Work?

Does fertility awareness method work? This is a very common question in my practice and today I want to share with you a quick review of the different methods and what we know about the effectiveness of each. Plus I’m going to share with you what I recommend to my patients! But you may be thinking…Who would want to learn an …

Do Women Need Testosterone?

Testosterone seems to conjure images of bulky muscles, aggression and robust libidos. Many people even mistakenly think that testosterone is a hormone that women don’t have to think about. But this multifaceted hormone does so much more for your body than help you bulk up. Testosterone builds bones, supports your brain health, increases energy, helps with weight loss and keeps …

How to Improve Egg Quality Naturally

When couples are wishing to conceive there are many areas that I like to address to ensure they are doing everything possible to have a healthy pregnancy and baby. Some of the things I might discuss relate to decreasing environmental chemical exposure, reducing inflammation, or tackling chronic health problems before pregnancy.   One of my main areas of focus is …

Post Holiday Detox

Is your body in need of a mini-reboot? Is a little Post Holiday Detox in order?  Overindulging in food, stressed from holiday travel or maybe having one too many glasses of wine are one of many reasons you may be feeling fatigued, bloated and moody. Feeling awful around the holidays is the worst… actually, feeling that way anytime of year …