16 Natural Remedies for Hormonal Headaches

Ladies, there are natural remedies for migraines and hormonal headaches and today I want to share them with you some of the most effective strategies to be free of pain meds and headaches! Acetaminophen—a well known hepatotoxin… wait, Hepata, what?   Hepatotoxin is the term for substances that are toxic to the liver and acetaminophen is among the worst when…

Do Women Need Testosterone?

Testosterone seems to conjure images of bulky muscles, aggression and robust libidos. Many people even mistakenly think that testosterone is a hormone that women don’t have to think about. But this multifaceted hormone does so much more for your body than help you bulk up. Testosterone builds bones, supports your brain health, increases energy, helps with weight loss and keeps…

How to Improve Egg Quality Naturally

When couples are wishing to conceive there are many areas that I like to address to ensure they are doing everything possible to have a healthy pregnancy and baby. Some of the things I might discuss relate to decreasing environmental chemical exposure, reducing inflammation, or tackling chronic health problems before pregnancy.   One of my main areas of focus is…

Post Holiday Detox

Is your body in need of a mini-reboot? Is a little Post Holiday Detox in order?  Overindulging in food, stressed from holiday travel or maybe having one too many glasses of wine are one of many reasons you may be feeling fatigued, bloated and moody. Feeling awful around the holidays is the worst… actually, feeling that way anytime of year…