Do Women Need Testosterone?

Dr. Jolene Brighten Hormones Comments

Testosterone seems to conjure images of bulky muscles, aggression and robust libidos. Many people even mistakenly think that testosterone is a hormone that women don’t have to think about. But this multifaceted hormone does so much more for your body than help you bulk up. Testosterone builds bones, supports your brain health, increases energy, helps with weight loss and keeps …

How to Improve Egg Quality Naturally

Dr. Laura Wollman Fertility Comments

When couples are wishing to conceive there are many areas that I like to address to ensure they are doing everything possible to have a healthy pregnancy and baby. Some of the things I might discuss relate to decreasing environmental chemical exposure, reducing inflammation, or tackling chronic health problems before pregnancy.   One of my main areas of focus is …

Post Holiday Detox

Dr. Jolene Brighten Adrenal, Digestion, Hormones Comments

Is your body in need of a mini-reboot? Is a little Post Holiday Detox in order?  Overindulging in food, stressed from holiday travel or maybe having one too many glasses of wine are one of many reasons you may be feeling fatigued, bloated and moody. Feeling awful around the holidays is the worst… actually, feeling that way anytime of year …

Natural Hair Loss Solutions

Dr. Jolene Brighten Hormones, Thyroid Comments

Approaching hair loss with natural solutions is a foundational part of stopping the loss and regrowing your hair. Intervening through diet, sleep, stress reduction, and targeted nutritional therapy are among many ways women naturally restore the health of their hair. Hair loss in women is a much more common issue than commonly recognized. There are over 21 million women suffering from …

Using the pill to stop periods — Is it really a good idea?

Dr. Jolene Brighten Hormones Comments

  The birth control pill is used for many symptoms and conditions outside of just preventing pregnancy. But when it comes to using the pill to stop periods all together we should really ask — is that a good idea? In 2015 the American College of Obstetricians and Gynecologists recommended that physicians evaluate every woman’s menstrual cycle as a vital sign …

Prescribed the Birth Control Pill for Your PCOS? Here’s Why That’s Dangerous

Dr. Jolene Brighten Hormones Comments

A woman with Polycystic Ovarian Syndrome (PCOS) is often met with the birth control pill, maybe an androgen blocker and then sent along her merry way. Told there is nothing that can be done. Told she will never conceive naturally. And told that it’s just in her genes. And since she is more likely to experience anxiety or depression at …

Late Nights Ruining Your Hormones?

Dr. Jolene Brighten Hormones Comments

I recently attended the Institute of Functional Medicine’s annual conference, which was all about a very important subject. It reinforced some basic, but crucial information when it comes to hormone balance and, ultimately, our overall health. You see, there’s this thing we all need to help ensure blood sugar regulation, mood stabilization, and hormone health. And an estimated 50-70 million Americans …