Fatigue is the number one complaint that brings patients into my office. Below I share how I approach low energy and give tips to help you increase your energy. I often find that by working on diet, gut health, hormones and detoxification my patients feel revitalized and experience increased daily energy. 7 Causes of Fatigue Nutrient Deficiencies. Both B12 deficiency …
Grain Free Pumpkin Pie Breakfast Recipe
This recipe is very simple to make & it’s good for you. Pumpkin is loaded with vitamins and the protein in this recipe helps keep your blood sugar balanced, which is definitely a bonus first thing in the morning. I must admit that I set out to make a dessert when I developed this recipe. I wanted something low in sugar, but …
5 Heart Healthy Foods + What Foods to Avoid
Heart disease is one of the leading causes of death in America. Heart disease is created through a combination of factors, one of which being diet. And while there is no one food that will cure heart disease, there are some healthy foods that you can add to your diet to help repair damaged cells and nourish your heart. Here are 5, easy to eat; heart healthy foods that can help improve your health.
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