7 Reasons Why I Prescribe Bone Broth for Autoimmune Disease

Dr. Jolene Brighten Autoimmune, Food Comments

You may have heard about the health benefits of a good bone broth, but what exactly is the magic behind the broth? And why do Dr. Brighten and I recommend bone broth to nearly all of our autoimmune patients? How two little amino acids help us heal Bone broth can be a therapeutic food for gut healing because of the …

Best Fats for Hormones

Mallory Leone Food Comments

Now that fat is back with a vengeance in the mainstream media (thanks, Time Magazine), I feel like it may be time to talk a little bit more about it: the types of fat that are considered healthy to consume and just how much you should be eating. Fat is Good for You & Your Hormones I’ll keep this brief. …

Natural Medicine for the Win! Best General Practitioner 2015

Dr. Jolene Brighten Autoimmune, Hormones, Thyroid Comments

I am so unbelievably thrilled and full of gratitude to have been voted the Best General Practitioner in Oakland & East San Francisco Bay again! This is my second year of receiving this honor and am humbled by your appreciation for what I do. I wish I could hug you all!!! But you know what makes this really cool? It’s …

8 Truth Bombs About Fat

Dr. Jolene Brighten Food Comments

Fat is necessary. It just is. But people will definitely try to tell you otherwise. I can remember (not too long ago) the great lengths that the media, nutrition field and doctors would go to in order to keep fat out of our diets. “Fat causes heart disease.” “Dietary fat will raise your cholesterol.” Or…”Eating fat will make you fat.” …

Spinach Burgers with Olive Relish

Dr. Jolene Brighten Food Comments

Confession: I mix greens into ground beef pretty much all the time. My toddler will eat the burger. Everything else, well, there’s no guarantee. Now don’t get me wrong, my son is pretty much a dream eater by toddler standards (minus the food in the hair and on the floor and on the back of the chair… sigh). But he’s not always …

Quick Coconut Blueberry Yogurt

Dr. Jolene Brighten Food Comments

My son has struggled with food sensitivities since birth. Even while he was exclusively breastfed, he would react to certain foods that I ate, with dairy being the worst. His primary symptom was extreme congestion (yeah, I’m talking about two parents not sleeping, taking shifts to allow their infant to sleep vertical at night kind of congestion), but he also …