When working with patients on improving their health the issue of coffee consumption often comes up. After all, I practice in The San Francisco Bay area, home to some of the most delicious coffee roasters. Coffee can tax the adrenals, disrupt blood sugar, deplete nutrients and stress your digestive and cardiovascular system. Coffee or rather, caffeine, can prove to be …
Grocery Store Tip: Shopping for Meat
Meat is one area where you want to pay close attention to how and where the animal was raised. Always look for organic fed animals. Genetically modified plants are often used in animal feed, which means that even if you avoid it in the produce isle you may be eating it in the end through your meat. Local meat is …