Detox Skin Care & Beauty Products in 3 Steps

At some point in my 20’s I got it in my head that women were supposed to smell like vanilla. And berries and champagne. And whatever the people behind the infamous VS store told me I should smell like. Looking back, in my attempt to smell like the “perfect woman,” I was bathing in lotions and huffing fragrances that were …

Does Fertility Awareness Method Work?

Does fertility awareness method work? This is a very common question in my practice and today I want to share with you a quick review of the different methods and what we know about the effectiveness of each. Plus I’m going to share with you what I recommend to my patients! But you may be thinking…Who would want to learn an …

The Thyroid Secret

I’m so excited that I just can’t hold this in any longer — The Thyroid Secret is finally here!!! I’ve just got word that I can finally let you in on something that I’ve known about for several months, but was sworn to secrecy! My friend Dr. Izabella Wentz and her amazing team have put together something that’s going to …

How to Do a Holistic Detox to Balance Hormones

Anyone looking to balance hormones has tried a diet (or maybe 5) to help them get their hormones back on track. However, balancing your hormones with diet alone might not be getting you the results you really need. That’s where a holistic detox comes in! I recommend women in my medical practice detox if they are experiencing acne, hormonal headaches, …

Natural Hair Loss Solutions

Approaching hair loss with natural solutions is a foundational part of stopping the loss and regrowing your hair. Intervening through diet, sleep, stress reduction, and targeted nutritional therapy are among many ways women naturally restore the health of their hair. Hair loss in women is a much more common issue than commonly recognized. There are over 21 million women suffering from …

7 Facts About Depression That Will Blow You Away

Adapted from A Mind of Your Own by Kelly Brogan, MD I am so pleased to share with you this guest post, 7 Facts About Depression That Will Blow You Away, from my friend and colleague Dr. Kelly Brogan. If you’ve felt that your depression isn’t only in your head, is a symptom of something deeper or are looking for …

Functional Medicine | Naturopathic Doctor Oregon | DrBrighten.com

Lab Tests—Could Your Doctor Be Missing Something?

Lab Tests—Could Your Doctor Be Missing Something? Have you ever received a letter or a note from your doctor about your lab results that simply says, “Everything is normal?” Unfortunately, for many people, their doctor will tell them everything looks normal, although they feel utterly terrible. Getting regular lab testing done is an important part of every person’s health journey.  It …

What You Need to Know About Heartburn & Hypothyroidism

Heartburn — that sensation of burning in your chest or throat that may accompany meals or haunt you throughout the day. Chances are you’ve experienced it at some point, which you means you know how uncomfortable it can be. However, you might be asking yourself right now, what could heartburn and Hypothyroidism or Hashimoto’s possibly have in common? Heartburn is a …

Thyroid Panel | Dr. Jolene Brighten | DrBrighten.com

Why I Require a Complete Thyroid Panel & Your Doctor Should Too

In my practice, I make it a point to order a complete thyroid panel on all of my patients, especially those with symptoms or who have just had a baby. The majority of my patients have never had a complete thyroid panel, as their doctor would only order a TSH. Thyroid Stimulating Hormone or TSH is a pretty standard blood …