Thyroid Disease After Pregnancy: Fatigue in the Fourth Trimester

Dr. Jolene Brighten Postpartum, Pregnancy Comments

Thyroid disease after pregnancy may be the most overlooked and under diagnosed condition affecting new mothers. Taking a conservative estimate, we can expect 300,000-400,000 mothers to develop postpartum thyroid disease this year. That is 10% of all new moms. But some estimate it may be as high as 17%— and those are only the women who are being tested. Many other mothers …

How to Improve Egg Quality Naturally

Dr. Laura Wollman Fertility Comments

When couples are wishing to conceive there are many areas that I like to address to ensure they are doing everything possible to have a healthy pregnancy and baby. Some of the things I might discuss relate to decreasing environmental chemical exposure, reducing inflammation, or tackling chronic health problems before pregnancy.   One of my main areas of focus is …

Natural Hair Loss Solutions

Dr. Jolene Brighten Hormones, Thyroid Comments

Approaching hair loss with natural solutions is a foundational part of stopping the loss and regrowing your hair. Intervening through diet, sleep, stress reduction, and targeted nutritional therapy are among many ways women naturally restore the health of their hair. Hair loss in women is a much more common issue than commonly recognized. There are over 21 million women suffering from …

The Super Antioxidant Smoothie that Boosts Male Fertility

Dr. Laura Wollman Fertility Comments

An antioxidant rich diet can go a long way when it comes to male fertility. Today’s guest post by my associate, Dr. Laura Wollman, includes a delicious super antioxidant filled smoothie for future dads! Enjoy! Dr. Jolene Brighten Free Radicals & Fertility Free radicals, which are produced by the body and encountered in our environment, cause destruction to the cells …

Lab Tests—Could Your Doctor Be Missing Something?

Dr. Laura Wollman Autoimmune Comments

Hi everyone! Dr. Brighten here.  This guest post is by my associate, Dr. Laura Wollman, who is a Naturopathic Doctor and Certified Midwife. Both she and I share a similar view on lab results — they must be evaluated in the context of the patient’s symptoms.  After all, you are living in your body, which means you’re the only one …

What You Need to Know About Heartburn & Hypothyroidism

Dr. Jolene Brighten Thyroid Comments

Heartburn — that sensation of burning in your chest or throat that may accompany meals or haunt you throughout the day. Chances are you’ve experienced it at some point, which you means you know how uncomfortable it can be. However, you might be asking yourself right now, what could heartburn and Hypothyroidism or Hashimoto’s possibly have in common? Heartburn is a …

5 Hormone Lovin’ Superfoods for Women (That You Might Not Be Eating)

Dr. Jolene Brighten Fertility, Hormones Comments

When my dear friend, Bridgit Danner, LAc told me she wanted to share with you 5 hormone superfoods she prescribes to patients I was instantly interested. I know this is the type of actionable information you like and these foods are not typically thought of as superfoods, but do have amazing nutritional benefits.  Dr. Jolene Brighten, ND   5 Hormone …

7 Reasons Why I Prescribe Bone Broth for Autoimmune Disease

Dr. Jolene Brighten Autoimmune, Food Comments

You may have heard about the health benefits of a good bone broth, but what exactly is the magic behind the broth? And why do Dr. Brighten and I recommend bone broth to nearly all of our autoimmune patients? How two little amino acids help us heal Bone broth can be a therapeutic food for gut healing because of the …

All About Fat + 3 Fast Fat Facts

Mallory Leone Food Comments

Now that fat is back with a vengeance in the mainstream media (thanks, Time Magazine), I feel like it may be time to talk a little bit more about it: the types of fat that are considered healthy to consume and just how much you should be eating. Fat is Good for You I’ll keep this brief. You’ve mostly likely …