Herbs can make a wonderful addition to your self care plan during pregnancy. In addition to delivering an array of nutrients, herbs can also help alleviate your mood, calm your nerves and even help you get better sleep! While not all herbs are safe in pregnancy, the list below contains my 6 favorite pregnancy safe herbs that can help your body …
As a Naturopathic Physician I am not about encouraging patients to drink, but I do recognize that alcohol is part of enjoyment and celebration. Certainly, there are health conditions that dictate caution when consuming alcohol and from the multitude of research (yeah, there’s a lot out there), we know that binge drinking results in many health consequences. All that said, …