It goes without saying that every menstruating woman knows what is happening to her body once a month for most of her adult life… or does she? If you are nodding along but know deep down you feel like you could know more, this blog is for you. Here is how the menstrual cycle works. For many of us, have …
Seed Cycling to Balance Pre & Post Menopausal Hormones
Seed Cycling is a powerful tool that I teach to many of my patients to gently and effectively balance their hormones. And the best part is that it works no matter what stage you are at in life— pre-menopause, postpartum, post-menopause or even at the very beginning of your reproductive years. The evidence is stacking up that seed cycling is good for …