How to Do a Holistic Detox to Balance Hormones

Dr. Jolene Brighten Hormones Comments

Balancing your hormones with diet alone might not be getting you the results you really need. That’s where a holistic detox comes in! Depending on your symptoms, your cycle and your history you may benefit from a 21 day hormone detox 2-4 times per year. How do you know if you’re in need of a hormone focused detox? If you …

Post Holiday Detox

Dr. Jolene Brighten Adrenal, Digestion, Hormones Comments

Is your body in need of a mini-reboot? Is a little Post Holiday Detox in order?  Overindulging in food, stressed from holiday travel or maybe having one too many glasses of wine are one of many reasons you may be feeling fatigued, bloated and moody. Feeling awful around the holidays is the worst… actually, feeling that way anytime of year …

The Autoimmune Hormone Connection

Dr. Jolene Brighten Autoimmune, Hormones Comments

  Autoimmune disease is undeniably on the rise and who does it affect most? Us ladies! This might not come as a shock, but what might surprise you is just how much your autoimmune disease can completely wreck your hormones. In this post we are going to explore the autoimmune hormone connection and what this means for you. What is …

5 Steps to Eliminate Estrogen Dominance

Dr. Jolene Brighten Hormones Comments

Estrogen is a hormone that can sometimes get a bad wrap, especially in the context of estrogen dominance. But estrogen is what gives women their hips, breast and thighs and keeps the whole body well lubricated. It is also very important for bone health and your mood. Estrogen also plays a crucial role in thyroid health and when in excess, …

Hormone Imbalance? Your Adrenal Glands May Be the Cause

Dr. Jolene Brighten Adrenal, Fertility, Hormones, Thyroid Comments

Your ovaries, adrenal glands and thyroid depend on one another to function properly. I like to think of the ovarian adrenal thyroid axis (OAT) as a 3 legged stool. For that stool to remain sturdy, and well…functional, you need all three legs supporting it. If one of those legs (systems) starts to falter, the whole system can eventually topple. If …