Post Holiday Detox

Dr. Jolene Brighten Adrenal, Digestion, Hormones Comments

Is your body in need of a mini-reboot? Is a little Post Holiday Detox in order?  Overindulging in food, stressed from holiday travel or maybe having one too many glasses of wine are one of many reasons you may be feeling fatigued, bloated and moody. Feeling awful around the holidays is the worst… actually, feeling that way anytime of year …

The Ovarian Adrenal Thyroid Axis Connection

Dr. Jolene Brighten Hormones Comments

The Ovarian-Adrenal-Thyroid Axis or OAT for short is the most important axis to assess when striving for balanced hormones. The OAT is the way in which these three hormone producing glands (your ovaries, adrenals and thyroid) communicate and truly–rule your world. The 3-Legged Stool I like to think of the OAT as a 3-legged stool, which each gland representing a leg. When …

9 Ways to Revive Your Libido with Hypothyroidism + 7 Libido Boosting Foods

Dr. Jolene Brighten Autoimmune, Thyroid Comments

While low libido is common in hypothyroidism…it should never be considered “normal.” Anyone with Hashimoto’s disease (the major cause of Hypothyroidism), or any autoimmune condition for that matter, knows that inflammation, hormone imbalance, and fatigue are daily physiological reminders of their illness. These symptoms affect the way we work, play, and the way we love. The goal when I work …

Natural Solutions in the Treatment of PCOS

Dr. Jolene Brighten Hormones Comments

Polycystic Ovarian Syndrome (PCOS) is a leading cause of infertility in reproductive aged woman, affecting approximately 5 million in the US alone. The name suggests that in order to have this diagnosis a woman should also have multiple cysts on her ovaries. This just isn’t true for the majority of cases. And this name is so confusing that it even …