The HPA Axis and Healing Anxiety

If you’re suffering from anxiety, you are not alone. In fact, anxiety affects 40 million U.S. adults or 18.1% of the total population every year. One of the key causes of chronic anxiety is HPA dysregulation, which is more commonly called “adrenal fatigue.” HPA dysregulation is a condition in which the communication between the brain (hypothalamus and pituitary) and the …

The Anxiety Hormone Connection

Could hormone imbalance and anxiety be linked? The anxiety hormone connection is real and it is why so many women struggle with anxiety, despite the medications or meditations they are offered. So much emphasis is put on stress and anxiety that people nearly roll their eyes now when we talk about it. I can’t blame them. When you’re told to …

Is Iodine Bad for Hypothyroidism?

What is the iodine hypothyroidism connection? ‘Is iodine bad for hypothyroidism?’ This is among the most common questions I am asked by my patients. While it is true that your thyroid requires iodine to make thyroid hormone, too much iodine can harm certain individuals. In this video, I review who should be careful about taking iodine and what foods best …

Non-Toxic Cleaning Products for Better Hormones

As a mom, I always have an eye out for non-toxic cleaning products to use in my home. After all, kids spend a lot of time in contact with the floor and they all inevitably have a “put everything in the mouth” phase that increases their exposure to what’s in their environment. But it’s not just our kiddos that we need …

Hormone Imbalance? Your Adrenal Glands May Be the Cause

Your ovaries, adrenal glands and thyroid depend on one another to function properly. I like to think of the ovarian adrenal thyroid axis (OAT) as a 3 legged stool. For that stool to remain sturdy, and well…functional, you need all three legs supporting it. If one of those legs (systems) starts to falter, the whole system can eventually topple. If …