Do you suffer from hypothyroidism or know someone who does? Chances are you know a little bit about the gastrointestinal (GI) symptoms that go along with it. I know. Fun, right? Thyroid digestive problems and intestinal issues, unfortunately, tend to go hand in hand. Here’s why that is and 7 ways to help heal. Hypothyroidism, a condition in which there is …
With the holidays upon us, celiac disease and gluten exposure has been on my mind and many of my patient’s minds too. When you are traveling or at the mercy of other people’s cooking, it can be hard to tell if you are getting “glutened.” Many people feel that eating gluten isn’t a big deal unless you have celiac disease. But there …
As we talked about in the previous post, “SIBO Part I: What Is It & How Do I Know If I Have It?,” SIBO can be quite difficult to treat. Today, in SIBO Part II, I want to share my approach to treating this condition and what steps you can take right now to heal your gut. When treating SIBO, …
Implementing simple practices to improve your digestion can go a long way in overall health. While you may have heard you are what you eat that isn’t the full story. You are what you can digest and absorb, making these practices crucial to your health. 5 Simple Practices to Improve Your Digestion Put a Little Time Into Food Prep. Digestion …