Detox Skin Care & Beauty Products in 3 Steps

Dr. Jolene Brighten Hormones, Thyroid Comments

At some point in my 20’s I got it in my head that women were supposed to smell like vanilla…and berries and champagne…and whatever the people behind the infamous VS store told me I should smell like. Looking back, in my attempt to smell like the “perfect woman,” I was bathing in lotions and huffing fragrances that were wrecking my …

What to Eat for Thyroid Health + One Day Thyroid Meal Plan

Erica Favela Food, Thyroid Comments

This guest post is from my newest Functional Nutritionist to join the team — Erica Favela! Erica is sharing the top foods she recommends for people in need of a little thyroid love and answering the question, “What to Eat for Thyroid Health?” You may not know this, but us ladies are at really high risk of developing a thyroid …

Does Fertility Awareness Method Work?

Dr. Jolene Brighten Fertility Comments

Does fertility awareness method work? This is a very common question in my practice and today I want to share with you a quick review of the different methods and what we know about the effectiveness of each. Plus I’m going to share with you what I recommend to my patients! But you may be thinking…Who would want to learn an …

7 Facts About Depression That Will Blow You Away

Dr. Jolene Brighten Thyroid Comments

Adapted from A Mind of Your Own by Kelly Brogan, MD I am so pleased to share with you this guest post, 7 Facts About Depression That Will Blow You Away, from my friend and colleague Dr. Kelly Brogan. If you’ve felt that your depression isn’t only in your head, is a symptom of something deeper or are looking for …

I’m Not a Mom: Here’s What I Did To Prepare For a Loved One’s Birth

Mallory Leone Postpartum, Pregnancy Comments

This article is by guest author, Mallory Leone, NC.  Mallory Leone, NC is a nutrition consultant with certifications in holistic nutrition and sports and exercise. She is also trained in motivational interviewing and coaching techniques that change depending on her client’s individual needs. Mallory has been studying under Dr. Jolene Brighten since 2014 in Dr. Brighten’s unique approach to medicine, …

What You Need to Know About Heartburn & Hypothyroidism

Dr. Jolene Brighten Thyroid Comments

Heartburn — that sensation of burning in your chest or throat that may accompany meals or haunt you throughout the day. Chances are you’ve experienced it at some point, which you means you know how uncomfortable it can be. However, you might be asking yourself right now, what could heartburn and Hypothyroidism or Hashimoto’s possibly have in common? Heartburn is a …

Thyroid Panel | Dr. Jolene Brighten | DrBrighten.com

Why I Require a Complete Thyroid Panel & Your Doctor Should Too

Dr. Jolene Brighten Autoimmune, Thyroid Comments

In my practice, I make it a point to order a complete thyroid panel on all of my patients, especially those with symptoms or who have just had a baby. The majority of my patients have never had a complete thyroid panel, as their doctor would only order a TSH. Thyroid Stimulating Hormone or TSH is a pretty standard blood …

7 Reasons Why I Prescribe Bone Broth for Autoimmune Disease

Dr. Jolene Brighten Autoimmune, Food Comments

You may have heard about the health benefits of a good bone broth, but what exactly is the magic behind the broth? And why do Dr. Brighten and I recommend bone broth to nearly all of our autoimmune patients? How two little amino acids help us heal Bone broth can be a therapeutic food for gut healing because of the …