Biohacking Hormones on Bulletproof Radio

In this episode of Bulletproof Radio, Dave and I covered a lot of ground about all things woman’s hormones, including biohacking hormones for better performance and how hormones help brain injuries. We also had a great discussion on post-birth control syndrome and how these hormones can mess you up! Oh, you didn’t know? Well then you need to listen to …

Healing Anxiety with Functional Medicine

Anxiety is common enough that I’d venture to guess you at least know someone who has dealt with it, or maybe still is dealing with it. Or maybe that someone is you and you’re trying to understand if there is any chance of healing your anxiety. Functional medicine may just be that step for you. The conventional perspective on anxiety …

Detox Skin Care & Beauty Products in 3 Steps

At some point in my 20’s I got it in my head that women were supposed to smell like vanilla. And berries and champagne. And whatever the people behind the infamous VS store told me I should smell like. Looking back, in my attempt to smell like the “perfect woman,” I was bathing in lotions and huffing fragrances that were …

What to Eat for Thyroid Health + One Day Thyroid Meal Plan

This guest post is from my newest Functional Nutritionist to join the team — Erica Favela! Erica is sharing the top ‘thyroid foods,’ the foods she recommends for people in need of a little thyroid love and answering the question, “What foods are good for my thyroid?” You may not know this, but us ladies have a higher risk of …

Does Fertility Awareness Method Work?

Does fertility awareness method work? This is a very common question in my practice and today I want to share with you a quick review of the different methods and what we know about the effectiveness of each. Plus I’m going to share with you what I recommend to my patients! But you may be thinking…Who would want to learn an …

7 Facts About Depression That Will Blow You Away

Adapted from A Mind of Your Own by Kelly Brogan, MD I am so pleased to share with you this guest post, 7 Facts About Depression That Will Blow You Away, from my friend and colleague Dr. Kelly Brogan. If you’ve felt that your depression isn’t only in your head, is a symptom of something deeper or are looking for …

The Super Antioxidant Smoothie that Boosts Male Fertility

An antioxidant rich diet can go a long way when it comes to male fertility! Check out this delicious super antioxidant filled smoothie for future dads! Free Radicals & Fertility Free radicals, which are produced by the body and encountered in our environment, cause destruction to the cells they encounter and are responsible for premature aging.  Antioxidants are molecules that neutralize …

Functional Medicine | Naturopathic Doctor Oregon | DrBrighten.com

Lab Tests—Could Your Doctor Be Missing Something?

Lab Tests—Could Your Doctor Be Missing Something? Have you ever received a letter or a note from your doctor about your lab results that simply says, “Everything is normal?” Unfortunately, for many people, their doctor will tell them everything looks normal, although they feel utterly terrible. Getting regular lab testing done is an important part of every person’s health journey.  It …

I’m Not a Mom: Here’s What I Did To Prepare For a Loved One’s Birth

This article is by guest author, Mallory Leone, NC.  Mallory Leone, NC is a nutrition consultant with certifications in holistic nutrition and sports and exercise. She is also trained in motivational interviewing and coaching techniques that change depending on her client’s individual needs. Mallory has been studying under Dr. Jolene Brighten since 2014 in Dr. Brighten’s unique approach to medicine, …