It is estimated that over 10% of women aged 15-44 are unable to become pregnant. Listed below are some of the factors that contribute to infertility, including those which are preventable . 5 Factors That Affect Female Fertility Stress Stress has the ability to not only decrease fertility, but it may also play a role in how a developing child …
Coming Into the Pose Begin with your feet 3 1/2 to 4 feet apart. Turn your right toes out to 90 degrees and the left toes in to 45 degrees. As you inhale, draw your fingers up toward the sky, bringing your arms parallel to one another and perpendicular to the floor. Press the edge of your left foot into …
When the holidays have arrive many of my patients begin asking for ways to avoid holiday weight gain. For many of us the holidays mean being surrounded by family, friends and extra calories. This is also the time of year when Americans tend to gain the most weight. What’s the problem with adding just a few extra pounds over the …
Virabhadrsana II or Warrior II is a strength building pose for both the mind and the body. It stretches the hips & joints while also helping to improve posture. You can incorporate this pose easily into your yoga practice or take 1 minute out of your day to step away from life’s demands and come into this pose. Coming into …