Anyone looking to balance hormones has tried a diet (or maybe 5) to help them get their hormones back on track. However, balancing your hormones with diet alone might not be getting you the results you really need. That’s where a holistic detox comes in! Different to a normal detox, holistic detoxes incorporate more than just your diet and nutritional …
“My doctor has treated me for SIBO, candida, and gut symptoms, but every test shows I still have these infections. I feel like I can’t eat anything because everything makes me sick. I’m at my wits end and wondering, is birth control bad for your gut?,” Laura shared in her first visit. Her story is sadly common among women on …
Progesterone cream is sold over the counter and widely available. But is it really the best treatment for symptoms of hormone imbalance? And what should you look out for if you use it? Before you dive into what natural progesterone cream is and who benefits from added progesterone I’d like to help you understand what your natural progesterone is and what …
As a mom, I always have an eye out for non-toxic cleaning products to use in my home. After all, kids spend a lot of time in contact with the floor and they all inevitably have a “put everything in the mouth” phase that increases their exposure to what’s in their environment. But it’s not just our kiddos that we need …
Melatonin, a hormone produced by the pineal gland of the brain, is most commonly associated with sleep as it helps you both fall asleep and stay asleep. Cortisol, a hormone produced by the adrenal glands plays a pivotal role in your ability to wake in the morning. Together, cortisol and melatonin are most closely associated with your sleep-wake cycle, also …
Navigating the hormonal landscape can be challenging, especially regarding progesterone, a crucial hormone for reproductive health and overall well-being. If you’re experiencing mood swings, PMS, infertility, or irregular periods, it’s essential to consider your progesterone levels. For some women, PMS hits the week before their period, while for others, the symptoms are more erratic, seemingly lasting throughout the month. Feeling …
Estrogen and Progesterone are generally regarded as the female sex hormones, although women also have testosterone, but it is in lower amounts than men (except in PCOS). When your sex hormones are out of balance, they are rarely alone. In fact, your hormonal imbalance symptoms may stem from issues with your adrenals, thyroid, gut, liver, diet or lifestyle factors. Because of …