Heartburn or gastroesophageal reflux disease (GERD) is a common complaint among patients I see. While you may consider it nothing more than an inconvenience after meals or before bed, it may actually be doing some serious damage to your esophagus. In this article I share natural heartburn (GERD) relief strategies that have helped many of my patients. Chronic GERD can …
Fertility struggles are not just a woman’s issue. New research suggests that up to 50% of infertility cases may be due to male factor issues, which is higher than previously thought. In fact, male fertility rates have plummeted over the last decades, with average global sperm counts declining by 62% since the 1970s. Acknowledging and understanding the role that male …
Is Fat Slowing Your Brain Down? In this article we’ll explore how the wrong kind of fat can seriously affect your brain and how to biohack your brain health. New research is showing that the fat you eat may be affecting how well your brain is functioning. For a long time, the nutrition and medical community have been concerned with …
You read correctly. Eating, drinking and looking pretty all go together. What you eat and what you drink can enhance the way your skin appears. It can also impact the way others perceive your beauty. Eating, Drinking and Looking Pretty A recent study found that within 6 weeks of eating approximately 4 servings of vegetables a day participants were measurably more attractive. …
Food cravings during pregnancy are not only real, they can also provide insight into what nutrients your body may need. Have you ever found yourself searching the cupboards for a chocolate bar because it would go perfect with cheese? Or perhaps you are thinking a pickle would taste good on top of your ice cream. Chances are, if odd food combinations …
We all know that good nutrition goes a long way. However, did you know the nutrients found in fresh fruits and vegetables can have profound effects in the management of chronic disease? This video highlights what an optimal diet can do in the case of multiple sclerosis, a chronic degenerative disease. Dr. Terry Wahls used food as medicine to treat …
It is estimated that over 10% of women aged 15-44 are unable to become pregnant. Listed below are some of the factors that contribute to infertility, including those which are preventable . 5 Factors That Affect Female Fertility Stress Stress has the ability to not only decrease fertility, but it may also play a role in how a developing child …
Making your own goat cheese is incredibly easy and delicious. When making it at home you have the option of using any herb or seasoning to make a perfect cheese for any occasion. What you’ll need: Cheese cloth. 1/8 cup of acid for every 1 liter of milk. I prefer lemon juice, but you can substitute apple cider vinegar. 1 …
When the holidays have arrive many of my patients begin asking for ways to avoid holiday weight gain. For many of us the holidays mean being surrounded by family, friends and extra calories. This is also the time of year when Americans tend to gain the most weight. What’s the problem with adding just a few extra pounds over the …