What to Eat for Thyroid Health + One Day Thyroid Meal Plan

This guest post is from my newest Functional Nutritionist to join the team — Erica Favela! Erica is sharing the top foods she recommends for people in need of a little thyroid love and answering the question, “What to Eat for Thyroid Health?” You may not know this, but us ladies are at really high risk of developing a thyroid …

How to Improve Egg Quality Naturally

When couples are wishing to conceive there are many areas that I like to address to ensure they are doing everything possible to have a healthy pregnancy and baby. Some of the things I might discuss relate to decreasing environmental chemical exposure, reducing inflammation, or tackling chronic health problems before pregnancy.   One of my main areas of focus is …

Natural Hair Loss Solutions

Approaching hair loss with natural solutions is a foundational part of stopping the loss and regrowing your hair. Intervening through diet, sleep, stress reduction, and targeted nutritional therapy are among many ways women naturally restore the health of their hair. Hair loss in women is a much more common issue than commonly recognized. There are over 21 million women suffering from …

The Super Antioxidant Smoothie that Boosts Male Fertility

An antioxidant rich diet can go a long way when it comes to male fertility! Check out this delicious super antioxidant filled smoothie for future dads! Free Radicals & Fertility Free radicals, which are produced by the body and encountered in our environment, cause destruction to the cells they encounter and are responsible for premature aging.  Antioxidants are molecules that neutralize …

I’m Not a Mom: Here’s What I Did To Prepare For a Loved One’s Birth

This article is by guest author, Mallory Leone, NC.  Mallory Leone, NC is a nutrition consultant with certifications in holistic nutrition and sports and exercise. She is also trained in motivational interviewing and coaching techniques that change depending on her client’s individual needs. Mallory has been studying under Dr. Jolene Brighten since 2014 in Dr. Brighten’s unique approach to medicine, …

What You Need to Know About Heartburn & Hypothyroidism

Heartburn — that sensation of burning in your chest or throat that may accompany meals or haunt you throughout the day. Chances are you’ve experienced it at some point, which you means you know how uncomfortable it can be. However, you might be asking yourself right now, what could heartburn and Hypothyroidism or Hashimoto’s possibly have in common? Heartburn is a …

Going Gluten Free? Read this first!

If you’re considering going gluten free then you’ll definitely want to test for this! I know it may seem counter-intuitive, but there’s something you might consider doing if you feel like gluten is harming your health. Eat more of it. Ok, let me explain. Our first instinct when we learn about the inflammatory properties of gluten is to eliminate it …

7 Reasons Why I Prescribe Bone Broth for Autoimmune Disease

You may have heard about the health benefits of a good bone broth, but what exactly is the magic behind the broth? And why do Dr. Brighten and I recommend bone broth to nearly all of our autoimmune patients? How two little amino acids help us heal Bone broth can be a therapeutic food for gut healing because of the …