Thyroid Disease After Pregnancy: Fatigue in the Fourth Trimester

Dr. Jolene Brighten Postpartum, Pregnancy Comments

Thyroid disease after pregnancy may be the most overlooked and under diagnosed condition affecting new mothers. Taking a conservative estimate, we can expect 300,000-400,000 mothers to develop postpartum thyroid disease this year. That is 10% of all new moms. But some estimate it may be as high as 17%— and those are only the women who are being tested. Many other mothers …

8 Ways to Prevent Holiday Fatigue & Lower Stress

Dr. Jolene Brighten Adrenal Comments

Do you feel like the holidays might get the best of you and your energy? If preventing holiday fatigue is on your mind, I want to let you know you’re not alone.  Many of my patients share that the holidays are the most stressful time of year for them!  Travel, family, late nights, eating out… It’s easy to see why …

Seven Mind-Body Practices for a Better Mood

Dr. Jolene Brighten Adrenal, Autoimmune, Food, Hormones, Postpartum Comments

Mind-body healing techniques can be defined as incorporating mindfulness/meditation and movement into our healthcare routine in order to tap into our bodies’ natural healing abilities and cope with stressors. These techniques have been used for centuries to heal and strengthen our bodies and minds, but it’s only recently that these techniques have been recognized by the scientific and medical communities. …

Are Your Symptoms a Sign of Hormonal Imbalance?

Dr. Jolene Brighten Hormones Comments

Estrogen and Progesterone are generally regarded as the female sex hormones, although women also have testosterone, but it is in lower amounts than men (except in PCOS). When your sex hormones are out of balance, they are rarely alone. In fact, your hormonal imbalances may stem from issues with your adrenals, thyroid, gut, liver, diet or lifestyle factors. Because of this, …

Postpartum Thyroiditis

Dr. Jolene Brighten Postpartum, Thyroid Comments

Fatigue, weight loss or gain, anxiety and irritability are all just part of being a mother, right? Not necessarily. In fact, when these symptoms persist, postpartum thyroiditis is a likely suspect.  While we expect there to be some level of fatigue, many mothers find themselves in my practice after being told their severe exhaustion, debilitating anxiety and fluctuations in weight …

10 Signs You Have Hypothyroidism

Dr. Jolene Brighten Autoimmune, Hormones, Postpartum, Thyroid Comments

Hypothyroidism is a highly common, yet under-diagnosed condition. In fact, it is estimated that approximately 59 million Americans are hypothyroid. 10 Signs You Have Hypothyroidism: Fatigue. Do you wake feeling rested? Do you find yourself with ample energy to get through your day? If you answered no and struggle with fatigue, you should have your thyroid evaluated by an experienced …