You know all about avoiding sun exposure, wearing sunscreen and keeping toxins off your face, but there are other practices that can help you achieve that daily glow. Make these 7 daily habits part of your skin care routine for vibrant and youthful skin. 7 Daily Habits for Glowing Youthful Skin Eat Gelatin Eat 2 Tablespoons every day to improve collagen …
You read correctly. Eating, drinking and looking pretty all go together. What you eat and what you drink can enhance the way your skin appears. It can also impact the way others perceive your beauty. Eating, Drinking and Looking Pretty A recent study found that within 6 weeks of eating approximately 4 servings of vegetables a day participants were measurably more attractive. …
When you’re pregnant, your baby depends on you for nourishment and a safe place to grow and thrive. As I often say, the mother is the seed and the soil for her baby. Your nutrition, your immunity, and your gut health become your baby’s nourishment, immunity, and gut health. But how does your prenatal stress levels affect your baby? You …