Supplement recommendations from Is This Normal?
Is This Normal? includes numerous resources for supporting your body and addressing common hormone symptoms. Use the Hormone Symptom Quiz from the book to learn more about which categories you may need support and find products that can help below.
Category A
If you’re experiencing symptoms of estrogen dominance, whether relative or frank, consider adding these supplements to your routine:
Turmeric Boost is a patent pending, highly bioavailable curcuminoid formulation. It contains a unique combination of three bioactive, health-promoting curcuminoids: curcumin, bisdemethoxy curcumin and demethoxy curcumin, along with turmeric oil. The three curcuminoids are the strongest, most protective and best researched constituents of the turmeric root. Read More
Category B
If you have too little estrogen, add these supplements into your routine:
A comprehensive women's formula designed to harmonize sex hormones and improve common hormone related issues. Formulated with B Vitamins, antioxidants and hormone supporting herbs, this product helps support the body in eliminating excess estrogens and environmental toxins. Read More
Category C
If you have low progesterone, add these supplements into your routine:
A comprehensive women's formula designed to harmonize sex hormones and improve common hormone related issues. Formulated with B Vitamins, antioxidants and hormone supporting herbs, this product helps support the body in eliminating excess estrogens and environmental toxins. Read More
Category D
If you have too much testosterone, add these supplements into your routine:
Provides a potent 1500 mg of EPA/DHA per serving (two softgels), and also includes lipase, a digestive aid to ensure maximum absorption. Lipase also helps to prevent any fishy aftertaste, known as ‘repeat’, that sometimes occurs with fish oil supplements. Read More
Category E
If you have too little testosterone, add this supplement into your routine:
A blend of the most effective adaptogenic herbs and nutrients to support adrenal health! Adrenal Support is a comprehensive formula designed to balance stress hormones, support a healthy menstrual cycle, and optimize energy. Read More
Category F
If you have too little cortisol, especially if you’re feeling pretty depleted, so make sure to add these supplements into your routine:
A blend of the most effective adaptogenic herbs and nutrients to support adrenal health! Adrenal Support is a comprehensive formula designed to balance stress hormones, support a healthy menstrual cycle, and optimize energy. Read More
Category G
If you have too much cortisol, add these supplements into your routine:
A blend of the most effective adaptogenic herbs and nutrients to support adrenal health! Adrenal Support is a comprehensive formula designed to balance stress hormones, support a healthy menstrual cycle, and optimize energy. Read More
Category H
If you have too little thyroid hormone, add these supplements into your routine:
Top-quality, all-in-one formula for the nutritional support of thyroid function. The non-stimulating adaptogenic botanical American ginseng (Panax quinquifolius) helps maintain healthy cortisol, blood glucose and insulin levels, along with a balanced conversion of peripheral thyroid hormone. Essential vitamins, minerals, and other nutrients work synergistically to provide a premium thyroid product in just two capsules a day. Read More