Hormone Revolution Detox
A holistic approach to helping you balance your hormones. Unlike most detoxes that aim to quick fix or force your body to do things it doesn't, this is about how to support your body’s natural detox pathways so you get estrogen in check and allow that PMS soothing progesterone to thrive. Increase your energy, balance your mood, improve your skin and create amazing hormones in 21 days!
Are you ready to…
Boost your energy?
Elevate your mood?
Master your metabolism?
And get your mojo back?
Introducing The Hormone Revolution 21 Day Detox, a gentle, guided program designed to support your body’s natural ability to balance hormones, so you can look and feel incredible!
Does this sound like you?
- Your mood takes you on a rollercoaster ride of emotions before your period.
- You are wondering what happened to your energy.
- You dread every period because of pain, bloating, and other symptoms.
- Your libido has been absent for longer than you’d wish to say.
- Your weight hasn't budged no matter what you try.
Look, if this is you then I have to tell you — Your hormones are waaay out of balance!
But you probably didn’t need me to say it to you. I’m sure you’re well aware that things are not as they should be. You might even be questioning, “Do other women feel this way?”
Unfortunately, yes, there are many women not getting the help they need and being told that this is just the way it is.
But make no mistake, feeling irritable, bloated, cranky, weepy, fatigued, and just plane uncomfortable in your own skin is NOT normal.
You deserve better.
And I want to help you begin to heal your hormones and your body to get you feeling blissful, sexy, and full of life!
It's called the Hormone Revolution Detox…
Take a peek at what the 21 Day Detox is all about…
Feel energized, excited and ready for each day with a proven and easy to implement 21 day detox program!
The 21 Day Detox Program Involves 3 Simple Phases — Prep, Restore, Transition
Boost your energy, elevate your mood, master your metabolism and get your mojo back with these with 3 simple steps.
Phase 1: PREP
Toxin Removal + Mindful Body Awareness for Rapid Healing
You’ll learn how to maximize your health and balance your hormones faster using proven supplements* to enhance the process. If you’ve been experiencing low energy, moods, libido, or painful periods it is important to provide your body with all of the support it needs. It’s time to create a total package to support your body with a 21 Day Reset.
You’ll begin with a gentle, food-based liver cleanse. This will provide the body with supportive nutrients and is designed to prepare the body for stage 2 detox.
During this time, gentle detox practices will be introduced, along with instructions to help you get started.
And we’ll get you tuned into your body. You’ll start making shifts to bring more awareness to how you feel and how you go about your day.
*Supplements are not required for participation.
Phase 2: RESTORE
Restore & Regenerate Cells to Balance Hormones
In Phase 2 we’ll begin incorporating healing to support liver health and natural elimination of waste.
- You’ll start the day with a delicious hormone healing protein based smoothie for breakfast.
- Lunch is focused on ample vegetables and protein with healthy hormone balancing fats.
- Enjoy a detox enhancing meal for dinner.
View a sample menu from the program:
Phase 3: TRANSITION
Transition to a Hormone Loving Diet
In the final step, I'll teach you how to understand which foods might be at the root of your hormone symptoms.
You’ll be given a guide and symptom tracker to help you understand the very best foods for you and keep you on track to heal your hormones, boost your energy and bring balance to your life.
In each phase of the detox protocol you will:
- Stabilize your blood sugar (the secret to happy hormones)
- Improve estrogen production and elimination
- Balance estrogen and progesterone levels
- Improve thyroid function and maximize metabolism
- Restore adrenal health
- Enhance your energy
- Harmonize your hormone balance
Detox — it’s a hot topic just about everywhere you look. And understandably so, we live in a time where our environment is overrun with toxins.
But what exactly does all of this have to do with hormones?
The answer is simple. Your liver!
Your liver is responsible for processing metabolic waste, environmental toxins and hormones from the body. Yes, hormones!
If your liver is…
- Lacking the nutrients it needs to do it’s job
- Overrun with environmental toxins
- Over burdened by a sluggish digestive tract
- All of the above
Then you need to give it some serious TLC! STAT!
Otherwise, there is just no way you’ll be able to reset your hormones, revitalize your energy and get back to living a life you love!
If your liver is overworked and overburdened, then your hormones will suffer.
You see, it is the liver’s job to ready hormones for removal by your gut. What happens if your liver can’t do its job?
You end up with way more hormones than your body was expecting, resulting in hormonal fluctuations and symptoms galore!
This is one of the common ways women find themselves estrogen dominant.
Signs of Estrogen Dominance
- Weight gain, especially hips, butt and thighs
- Hair loss
- Heavy, painful periods
- Swollen, tender breasts
- Increased irritability
- Mood swings
- Hot flashes
- Fibrocystic breasts
- Ovarian cysts
- Fertility issues
And this hormone imbalance can keep your thyroid down, put stress on your adrenal glands and really mess with your mood.
But it doesn’t have to. You can reclaim your life!
Imagine being able to…
- Have the energy to last the entire day, instead of feeling the afternoon crashes and groggy mornings.
- Feeling joyful, resilient to stress and in love with life no matter what time of the month it is.
- Have your period without feeling bloated, weepy, or any other PMS symptoms.
- Feel sexy and vibrant, rather than feeling the loss of your libido.
Yes, you really can…
Have all-day energy without caffeine or stimulants
Feel focused and in control of your mood without medications
Balance your hormones and make periods easier without hormones
Reclaim the joy in your life
You just need to give your body what it has been asking for all along…Enroll in the 21 Day Detox and Hit the Reset Button on Your Hormones Today!
21 Days to Better Hormones
Giving your liver a little extra love’n can go a long way!
But giving it a full 21 days to reset and rejuvenate can go a long way on your hormone healing journey.
I know because I’ve not only used this method with myself, I’ve used it with hundreds of women to get results.
I developed this program with my patients to be a holistically transformative hormone detox.
You see long before I was a doctor, I was very skeptical of detoxes —not quite sure if they worked and if I’d really feel different. But I must admit, once I gave it a try I felt better and my skin looked better. It made me realize that there was something really powerful about giving your body permission to reset.
So I started working with my patients in creating a detox program that would take detox to the next level. Not just a detox for your body — but a detox for your entire being.
Sounds pretty cool, right?
And it is! But even better… It works!!!
During the 21 days you will be guided on the best foods, mind-body practices, and daily rituals to support your entire body in a detox.
This holistic approach will not only help you eliminate unwanted and harmful toxins from your body — it will also show you how to eliminate excess toxins in your home and environment.
Bonus expert interviews with leading health experts. Get exclusive access to advanced topics to maximize your results!
Sleep Solution Strategies. Lack of quality sleep will keep you from getting the restorative hormones you need and increase hormones that lead to fat storage. You will get the best strategies to improve your sleep!
30 Day Hormone Smoothie Guide. In addition to all the great recipes you'll receive in the program, I am giving you an additional 30 Days of hormone balancing smoothie recipes!
Are Supplements Required?
Supplements are NOT required to participate in the program. Supplements which assist natural detoxification and hormone balance will be discussed, but these are meant to support a healthy diet and lifestyle, which is what you’ll be creating in this program.
Detox supplements are designed to enhance liver function to help eliminate toxins, balance blood sugar, and balance hormones. Daily supplements may enhance your results and fast track you to getting your hormones in balance.
Many participants opt to take the supplements along with making the necessary diet and lifestyle changes because of the increased benefits they experience.
If you’re not interested in taking supplements, that’s ok. I’ll simply offer supplement options as a way to help you get the best results possible — you decide what is best for you.
The Tools You Need to Succeed…
I know you’re busy.
I know you just want to feel better.
And I also know that the solution to your mood swings, low energy, and diminished sex drive is going to to require you to change some habits… which can be intimidating.
Which is why I’ve designed this program to be simple to implement while also getting you results.
To ensure your success you’ll be given access to…
21 Day Meal Plans + Recipes
Make success easy by following this pre planned set of meals that will save you time without compromising nutrition or taste!
Detox Friendly Shopping List
Print it out and take it to the store with you. You’ll know exactly what to get and save a whole lot of time doing it.
Detox Guide Book
Understand how your body removes toxins and learn the top foods to support your body's detox pathways.
Daily Detox Practices Guide
Simple and effective daily rituals to support your body's natural detox systems.
Hormone Centered Audio Meditation
with Dr. Brighten
This explains how to detox your body and what to expect throughout the process.
Record your experience and track how you are feeling every day.
Food Reintroduction Tracking Sheet
Understand which foods are causing you to feel run down, irritable, or unwell.
with Dr. Brighten
Bonus Expert Audio Interviews
Bonus Hormone Troubleshooting Q&A
Access to Our Detox Facebook Community
My 21 day detox utilizes food and mind-body practices as a foundation to help you heal! You'll receive guidance and supportive materials to help you transform your health.
How Does the 21 Day Detox Program Work?
The 21 Day Detox gives you the most complete and effective hormone balancing resources in your hands so you can take back your life.
You’ll be given Dr. Brighten’s unique, proven hormone balancing protocols that have only been available to patients up until now… all for less than the cost of an office visit to your doctor!
You’ll have access to Dr. Brighten, her team, and a community of like-minded women who are ready to support you.
Hormone Revolution Detox Schedule
You can begin the program at any time!
Week 1: Preparation
The Hormone Revolution Detox begins with preparation, which includes a week of shopping, meal planning and setting the intention for success.
Removing toxins from your home, work and personal care products will be a first step in restoring your hormone health.
Post your questions in the Facebook group, and get the information you need before you start, so you can start the program with ease.
Weeks 2 through 4: The 21 Day Detox
The 21 Day Detox starts with a week of eating liver supportive foods to prepare the body for the next phase of detox. During this time, you’ll take simple action, follow an easy and delicious meal plan and implement daily detox practices.
You’ll begin crucial mind-body practices as part of the holistic detox and receive inspirational materials to help you adopt a detox friendly lifestyle.
Ask question in the Facebook group with Dr. Brighten, her team and the community to get the support you need!
You’ll receive your bonus Hormone Centered Audio Meditation to increase relaxation and resilience to stress.
Week 5: Transition into Lifelong Hormone Loving Habits
As you end your 21-day detox, you will begin to transition to a maintenance plan to ensure lifelong success. You can take time to evaluate how you feel with the foods you eat and become your own medical food detective.
You’ll not only begin feeling immediate results during the 21 days, but you’ll also have created incredibly hormone healthy habits to continue everyday.
Week 6: Hormone Troubleshooting
To ensure your continued success, you’ll have access to a pre-recorded 90 minute Hormone Troubleshooting group call with Dr. Brighten and other tools to help you heal. Get your questions answered and refine your individualize protocol to keep your hormones in balance and keep your energy, mood, and libido going strong for years to come.
After you’ve completed your first detox, you can still use my food-based, hormone-lovin’ cleanse if you are in need of a future hormone rest. You’ll get all the materials to do this cleanse on your own schedule anytime in the future.
It’s time you get your hormones in balance and take back your energy, your mood, your libido and your life.
Join My Friends Who Have Tested This Material For You…
“I've had a number of people tell me that my skin looks better since starting to work with you.” Amanda A.
“I have more energy now than I've had in my life. It’s really unbelievable how good I feel.” Gretchen E.
“This is the first time in my life I've had regular periods and I'm 27 years old.” Megan D.
“My skin was better in time for my wedding! I had tried all kinds of other toxic stuff to clear up my skin and nothing worked. I am happy to finally have the confidence to have my picture taken and I get a ton of compliments on my skin now. I am so glad to have had your help before my wedding day.” Samantha R.
Who is this 21 Day Detox for?
This detox is for you if you want to…
- Significantly boost your energy
- Balance your hormones
- Say goodbye to sugar cravings
- Improve your mood
- Create glowing skin
- Begin balancing sex hormones for easier periods
- Eat a whole foods diet that doesn’t compromise taste
Who Is This Detox Not For?
This detox is not for you if…
- You do not want to make any dietary changes. Maybe the time is just not right and that’s ok. But if you really want to get a handle on your hormones and take back your life, you’re going to have to make some dietary changes.
- You are not willing to make changes to your environment. Some stuff might need to change and it is my responsibility to tell you what things need to go.