…unseen, and struggling with chronic symptoms despite appearing to have everything under control. Pre-order ADHD and Women by Dr. Jolene Brighten and discover how hormones shape focus, motivation, executive function,…
Saffron for ADHD and PMDD: Benefits, Dosage & Best Time
…benefits of saffron for ADHD. Saffron may support serotonin balance Serotonin is involved in mood regulation, emotional stability, and impulse control. Because many women with ADHD also experience anxiety or…
Harder to Kill Radio with Dr. Jolene Brighten
…health care. Why I talk about the icky stuff with my patient. What you can control with helping your kids eat better. Check out the episode here! Steph is an author, owner…
What to Eat for Thyroid Health + One Day Thyroid Meal Plan
…have a negative impact on the thyroid gland. The thyroid is responsible for some major functions in our body. Things like controlling our metabolism, regulating body weight and body temperature,…
Natural Seasonal Allergy Relief
…nutrients to really get your cells under control. Berries are an excellent source of nutrients that can help reduce allergy symptoms. I recommend that people start treating their allergies…
What Your Fingernails Say About Your Health
…malnutrition, uncontrolled diabetes, some medications, lack of nutrients. Solutions: Addressing the underlying cause, whether it be managing stress, boosting nutrition, or improving blood sugar control, is essential. Focus on a…
Cortisol Face: Causes, Symptoms & How to Fix Stress Puffiness Fast
…face has suddenly changed, so it makes sense that stress face can be distressing, particularly when it doesn’t reflect your overall body weight or feels out of your control. Before…
PCOS Has a New Name: What PMOS Means and What Still Hasn’t Changed
…one Too often the treatment sequence looks like this: the pill for cycle control, spironolactone for androgen symptoms, metformin for insulin issues, and very little integration between them. That is…
Autoimmune Disease Management with Dr. Terry Wahls: Nutrition, Mitochondria, and Women’s Hormone Transitions
…room for action than they were led to believe. Not because every outcome is controllable, but because medication-only thinking leaves too much on the table. Links Mentioned in This Episode…