…are many different ways to practice intermittent fasting (which you’ll learn about below). It also may feel less restrictive than a typical calorie-controlled diet. Intermittent fasting experts suggest that part…
Perimenopause Sleep Hormones: Cynthia Thurlow on Why Rest Changes First
…so much in midlife? Muscle supports metabolism, blood sugar control, physical function, and long-term independence. In perimenopause, protecting lean mass becomes a core health strategy, not just a fitness goal….
ADHD, Motherhood, and Invisible Overload
…feel more in control of your energy and mood. If you’ve ever felt like the standard advice doesn’t quite fit you, this book is for you. 👉 Preorder your copy…
Causes of Elevated Prolactin Levels in Women
…immune system function, plays a role in the stress response, and helps to control the production of other hormones. Additionally, prolactin levels have been linked with fertility3 concerns related to…
Best Food to Help Digestion: What to Eat for a Happy, Healthy Gut
…can help your body absorb important minerals. Some also find that ACV helps control their appetite and makes it easier to eat less. Engage your senses during food prep: The…
Saffron for ADHD and PMDD: Benefits, Dosage & Best Time
…benefits of saffron for ADHD. Saffron may support serotonin balance Serotonin is involved in mood regulation, emotional stability, and impulse control. Because many women with ADHD also experience anxiety or…
Harder to Kill Radio with Dr. Jolene Brighten
…health care. Why I talk about the icky stuff with my patient. What you can control with helping your kids eat better. Check out the episode here! Steph is an author, owner…
What to Eat for Thyroid Health + One Day Thyroid Meal Plan
…have a negative impact on the thyroid gland. The thyroid is responsible for some major functions in our body. Things like controlling our metabolism, regulating body weight and body temperature,…
Natural Seasonal Allergy Relief
…nutrients to really get your cells under control. Berries are an excellent source of nutrients that can help reduce allergy symptoms. I recommend that people start treating their allergies…