…Gut Health Your gut is a hormone balance epicenter, where you absorb nutrients from food and process hormones like estrogen. An imbalanced gut microbiome (the collection of healthy microbes in…
Is Pain Keeping You From Getting Pregnant?
…Heal the Gut If you’ve been taking NSAIDs or other pain medications for 5 days or more in a row — your gut has definitely suffered, which means you are…
The Best Supplements and Nutrients for Thyroid Support
…connection. Gut health is a big example. If you have gut inflammation or an imbalance of gut bacteria, it increases your risk of intestinal permeability (what many call leaky gut). …
Hypothyroidism & the Menstrual Cycle: Thyroid Hormone Affects Your Period
…immune system resides in your gut! Unfortunately, many of us have guts that aren’t in optimal shape. Leaky gut (or increased intestinal permeability) occurs when harmful proteins are able to…
Want to Treat Hormonal Acne Naturally? Things to Try Before Birth Control
…so that I make gut health a priority when working with anyone dealing with acne. A healthy gut is vital for healthy hormone balance, and an imbalanced gut can significantly…
Vitamin B12 Deficiency Impacts More Than Just Energy
…absorption of B12. Your gut needs help If there are other digestive issues at play, like SIBO (small intestinal bacterial overgrowth), leaky gut (or intestinal permeability), or other signs of…
19 Ways to Find Endometriosis Relief Naturally
…negatively impact gut health and contribute to the formation of adhesions, scar tissue, and lesions in the pelvic area, exacerbating pain and disrupting normal reproductive function. Gut function can suffer…
Acne in Pregnancy: What to Do When You’re Pregnant with Acne
…three times per week. Probiotics and Gut Health Inflammation and dysbiosis (an imbalance of healthy gut bacteria) are linked to acne and skin health—so optimizing gut health is an important…
How to Increase Progesterone Levels Naturally
…gut houses the majority of your immune system, which is why imbalances in your microbiome (the organisms that live in your gut) can result in inflammation. Inflammation is a form…