…chances of over-eating. Research suggests that consuming 30 grams of protein for breakfast may lead to fewer overall calories consumed throughout the day, assisting in weight loss10 (including during menopause,…
Why Hormonal Imbalance Can Make Weight Loss Difficult
…menopause. So both too much and too little can be a problem because estrogen helps regulate fat tissue in your body. If you’re experiencing weight gain around the butt, hips…
7 Adaptogenic Herbs to Heal Adrenals Naturally
…a favorite for women wanting to promote optimal estrogen levels, support their hormones in menopause, and increase energy. Maca and adrenal fatigue improvements go hand-in-hand. Adaptogen Supplements You’ll find the…
Can Stress Cause a Hormone Imbalance
…menopause-like symptoms, or exacerbated symptoms of hormonal disorders like polycystic ovary syndrome (PCOS) Fertility struggles, such as lack of ovulation or irregular ovulation, low libido, and difficulty maintaining pregnancies Impact…
Your Guide to Managing Fibrocystic Breast Disease Naturally
…the lump with a needle and test it.) Will Fibrocystic Breasts Go Away? Because the breast changes are linked to our reproductive hormones, the condition often resolves after menopause. Do…
What’s The Best Magnesium Supplement?
…Plus is one of the best magnesium supplements for women because it contains magnesium glycinate. Additionally, magnesium can support women in menopause, as it’s critical for warding off osteoporosis and…
How Alcohol Impacts Your Sex Life
…night Vaginal dryness and changes in vaginal flora Increased risk for breast cancer2 Hormonal Imbalance There is no doubt that alcohol affects women’s hormones, from the menstrual cycle to menopause. …
How To Recover From A Hysterectomy
…Women’s Hormone Support formula contains these and several other vitamins, minerals, and herbs that help smooth the road ahead after hysterectomy and menopause. 6. Consider Bioidentical Hormones For Hysterectomy The…
Why Eat Less and Exercise More is Bad Advice for Women
…the other hand, low estrogen (as seen in menopause) can also make it harder to lose weight, especially around the middle. It’s well-known that calorie restriction6 adversely impacts sex and…