…enough, not disciplined enough, or not skilled enough. It is often because the focus is on NOT doing something or doing something to the point that we try to control…
How to Address Hormonal Acne With Changes to Your Diet
…and Recipe Guide designed to help women take control of their hormones and address the underlying causes of acne and similar issues. Foods to Avoid That May Trigger Hormonal Acne…
Which Hormones Affect Sleep? The Hormone-Sleep Connection Explained
…Increased risk of heart disease and cardiovascular issues Poor memory Reduced immunity Increased illness and more frequent infection The connection between poor sleep and negative health effects: Impaired Glucose Control…
Why Eat Less and Exercise More is Bad Advice for Women
…role of hormones in weight gain. Your hormones control virtually every function in your body, from your mood and energy levels to your digestion and reproductive health. So when hormones…
Connection Between Gut Health, Menopause, and Perimenopause
…of control, but there’s absolutely a way back to feeling like yourself again. Providers who work with hormones are starting to connect the dots between hormones and your gut. Supporting…
Quick Coconut Blueberry Yogurt
My son has struggled with food sensitivities since birth. Even while he was exclusively breastfed, he would react to certain foods that I ate, with dairy being the worst. His…
Does Alcohol Affect Your Period?
…have a live birth if they consumed 4 drinks per week. On the other hand, a Danish study showed no effect on fertility for women who drank less than 14…
ADHD and Hormones
…another story. Estrogen levels decrease 100 to 1000-fold in just a few days after giving birth, affecting the brain. Combine this rapid hormonal change with lack of sleep, stress, and…
Why is Hypothyroidism More Common in Women?
…and should be monitored for that reason. But one common thyroid secret is that giving birth can be a trigger for autoimmune thyroid disease. In fact, studies have shown that…