…serotonin helps you to feel calm and content, adequate levels of inositol can support mood stabilization and may be beneficial in managing conditions like depression, OCD, panic attacks, and anxiety….
6 Ways to Support Your Adrenals After Baby
…day-to-day stressors. Cravings, addiction to stimulants, exhaustion, feelings of agitation or anxiety over the tiniest things. All of these things signal possible adrenal dysfunction. Other symptoms include: Acne or rashes…
What’s the Best Supplement for Estrogen
…tree berry and black cohosh, they can help naturally reduce menopausal symptoms tied to low estrogen, such as flushing, sweating, sleep disturbances, and anxiety. In women who are experiencing hormone…
How to Increase Oxytocin Naturally
…and disease states that may benefit from oxytocin include: Autism spectrum disorder Schizophrenia Postpartum mood disorders Anxiety Post-traumatic stress disorder Addiction Chronic pain Metabolic disorders Digestive disorders Infectious disease Diabetes…
Thyroid Disease After Pregnancy: Fatigue in the Fourth Trimester
…Suffering and caring for a new baby does not make for a joyful postpartum experience, as you can imagine. Fatigue, weight gain, anxiety, depression, and decline in breast milk supply…
Prenatal Stress and Aging
…Premature Aging in Baby Anxiety, depression, and stress during pregnancy are risk factors for shorter gestation periods, lower birth weight, and can negatively impact fetal brain development. (1) This can…
What is AMH and How Does it Impact Fertility?
…you into the new stresses of motherhood. Yoga Yoga is a helpful practice and is known to lower stress, anxiety, and burnout. In addition, yoga therapy is useful for reducing…
Endo Belly: Causes and Treatments for Endometriosis Bloating
…high levels of anxiety can influence inflammation and impact gut health, often leading to increased bloating and discomfort. Too Much or Too Little Physical Activity While gentle exercise can be…
Low Testosterone in Women and How to Increase T Naturally
…Difficulty orgasming Anxiety or depression Physical fatigue Bone and muscle loss or weakness Joint pain Cognitive changes Insomnia Dry skin and thinning hair Weight gain Loss of muscle mass Feeling…