Odds are that if you’re struggling with symptoms of hormone imbalance, PMS, PCOS, infertility, endometriosis, irregular periods, missing periods or any other period problem, you’ve heard of vitex. Today, I’ll…
What is AMH and How Does it Impact Fertility?
…4.0 ng/mL, may be a sign of polycystic ovarian syndrome (PCOS). To better understand the connection between AMH and PCOS, please read this article. The remainder of this article will…
The Contraception Guide
…women are prescribed it for just about everything from acne to headaches to long periods and conditions like endometriosis and PCOS. I talk about alternatives to birth control for symptom…
Post-Birth Control Syndrome + How to Heal Now
…PCOS, endometriosis and autoimmune disease are often left undiscovered, undiagnosed and untreated. And sadly, sometimes they find out only when they are ready to have children that they have a…
Intermittent Fasting For Women
…menstrual cycle, especially for women with PCOS. A small study that followed 15 women with PCOS over six weeks found that fasting for 16 hours significantly improved body weight and…
Breakfast with 30 grams of Protein for Hormone Balance
…promotes insulin sensitivity, which is particularly important for women with PCOS who are more likely to be insulin resistant. This makes high-protein foods among the best foods for hormone health….
Connection Between Gut Health, Menopause, and Perimenopause
…support, this hormone-gut feedback can become a vicious cycle. @drjolenebrighten Your gut is kinda big deal #guthealth #microbiomecare #hormone #hormonebalance #hormonedoctor #estrogendominance #hormoneimbalance #pcos #gutimbalance #happygut #hormonesmatter #didyouknow ♬ original…
Benefits of Passionflower: How to Calm Anxiety
…hormones (estrogen, progesterone, testosterone) sit on the top. Even if you’re experiencing symptoms of a sex hormone imbalance as seen in conditions like PMS or PCOS, you can only get…
When Does Perimenopause Start and How Long Does It Last?
…PCOS, but it’s still possible to recognize the change. Once again, I want to reiterate that each person can experience perimenopause differently and at different ages. We try to make…