Done with low energy, mood swings, persistent acne and difficult periods?
My 4 Week Hormone Balancing Meal Plans will help you achieve your best hormones ever!
Are you over having to constantly deal with symptoms of hormone imbalance and dreading your monthly cycle?
Tired of trying to figure out what is the best foods to eat for your hormones?
Need simple meals to avoid binging on the foods that hurt your hormones?
My 4 week Hormone Balancing Meal Plans have got you covered!
This 4 week meal plan takes all the guess work out of what to eat, while saving you time in the kitchen — allowing you to enjoy your time doing things you love.
I know you’re crazy busy. And I know that figuring out which foods will help you elevate your mood, your energy and your life can feel exhausting.
These meal plans were born out of my clinical observation that women who had a dietary plan and resources got better faster than my patients who decided to just “wing it.”
And I found that by adopting these meal plans myself I was saving time, reducing stress and consistently eating better every day.
Using my experience as a doctor and holistic nutritionist, I've constructed these meal plans to effectively balance blood sugar, detox your excess hormones and increase production of the hormones you need most!
This is right for you if…
- You are struggling with mood swings, low energy, acne, irregular or painful periods, headaches or other hormone symptoms.
- You're ready to take charge of your health.
- You've tried everything and are ready to commit to eating whole foods.
- You're willing to cook.
- You feel lost about what to eat. Trust me, you're not alone.
- You value your health and yourself enough to go all in on eating a hormone balancing diet.
I want to honor you if you're in this camp. You're committed and determined to leveraging food as medicine and committed to giving yourself and your body the nutrients it needs to thrive.
This is NOT right for you if…
- You're not willing to cook. Look, if you know there isn't a chance you'll make a meal then I'm not going to ask you to commit to this.
- You hate vegetables — like won't even look at them without pitching a fit or gagging. These meals plans include lots of vegetables.
- You're a vegan or vegetarian. It's not that you can't make substitutes, but I want to be fully transparent that the recipes and meal plans contain meat. And I won't guarantee you'll see the same benefits if you do substitute.
- If you believe you can out supplement or out medicate a poor diet.
It's not that I want to discourage you, in fact, I want you to get really honest with yourself and only buy this meal plan if you're truly willing to do the work.
Feeling on the Fence?
I hear you, making a commitment to eat better can feel like a big one. But I promise you, it will be the best decision you’ve ever made!
Sure you could put this off until you’re really ready, but ask yourself — are you willing to spend one more day feeling fatigued, irritable, or anxious?
For less than $1 per day, you can grab your 4 Week Hormone Balancing Meal plan NOW!
If you’re on the fence… And because I’m SO passionate about getting this amazing, life-changing stuff in your hands today… I want to eliminate ANY doubts you may have about whether or not to buy. I’m so confident you’ll love these meal plans, I’m going to give you TWO FULL WEEKS after you buy to decide if you want your money back. If for any reason you’re not 100% satisfied, all you have to do is drop me a note telling me how long your committed to the eating plan and what didn't work for you at [email protected] and I’ll get back to you within 3 business days.
Frequently Asked Questions
Do the recipes contain gluten or dairy?
No, you will not find any gluten or dairy in the meals plans or recipes. Both of these foods are known to cause inflammation, make acne worse and disrupt your hormones.
Is it possible to follow the Autoimmune Protocol (AIP) diet with these meal plans?
Yes, there are many AIP friendly recipes included. All of the recipes can be modified to meet your AIP needs.
Do the recipes call for meat?
In the interest of being fully transparent, I want you to know that yes, the recipes and meal plans do include meat. Yes, you can substitute or omit animal products, but you may not get the same results. I 100% support you making your own dietary choices and want to be honest about what’s inside my meal plans so you can make the best decision for you.
What if I have a gut infection or digestive concerns?
These meal plans are designed to support your gut by feeding good bacteria and encouraging proper elimination. As always, you want to check in with your doctor to determine if these meals are right for your individual needs.
What if I can’t afford to eat 100% organic?
This is a common question, with a simple solution — do the best you can. Use the Environmental Working Group’s Clean 15 and Dirty Dozen guides when shopping. Make everything on the Dirty Dozen list organic and worry less about those on the Clean 15 list.
When can I get more meal plans?
I love that women are asking this question. Currently, I am working away on other hormone supporting materials and do have plans to create more nutrition resources. I promise, you’ll be the first to know when these are available.
What if I need more dietary support?
No worries, some women do need more support. You are always welcome to contact my clinic to schedule an appointment with a functional medicine practitioner and get the one-on-one support you need.