Fresh Ginger Tea

Fresh ginger tea is wonderful for settling an upset stomach and soothing nausea. It is also invigorating, helping increase your metabolism and warming your body on a cool day. Ginger has also been praised for its role in helping ward off colds & flus.

Fresh Ginger Tea

Ingredients:

  • 1/2 to 1 1/2 fresh grated ginger (Remember, you can always add more so start with a bit & see what you like.)
  • 1/2 fresh lemon juice
  •  1 tsp honey
  • 1-2 cups hot water (depending on how much you'd like to drink.)

Directions:

  1. Use a spoon to remove the skin from the ginger root. Grate desired amount of ginger into mug.
  2. Squeeze lemon juice into mug.
  3. Add hot water and allow to steep about 10 minutes.
  4. Stir in honey.
  5. Enjoy!

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About The Author

Dr. Jolene Brighten

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Dr. Jolene Brighten is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women's hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the best selling author, speaker and regular contributor to several online publications including MindBodyGreen. She is a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations.