Strength Training, Weight Loss and the Issues with Birth Controlwith Laurie King
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What You'll Learn
- The macro break down and what you should consider for your goals
- How birth control hurts athletes
About Your Speaker: Laurie King
Graduated from Illinois State w/ Bachelors in Food, Nutrition, & Dietetics
Former CrossFit Regional Athlete & CrossFit HQ & Gymnastics Seminar Staff
Guest writer for popular websites like Athlete Daily
Guest appearances on numerous popular fitness & health podcasts, including Barbell Shrugged & The Airborne Mind
Nutrition Coach, Educational Blogger, & Total Badass
Expertise in women’s health, hormonal birth control, hypothyroidism, hormones, lab work, and gut health