This free guide includes:

• Practical Recovery Tips: Clear, actionable steps for rest, movement, and returning to normal activities.
• Pain Management Guidance: Strategies for medication, positioning, and alleviating gas pain.
• Wound & Bowel Care: Essential information to prevent complications and ensure proper healing.
• Emotional Support: Tips to navigate the hormonal and emotional shifts post-surgery.
• Long-Term Recovery: Insights into pelvic floor therapy, lifestyle adjustments, and more.

Dr. Jolene Brighten, a leading expert in women’s health, created this guide based on personal experience and professional expertise. It’s designed to help you:

• Feel empowered in conversations with your healthcare team.
• Understand what to expect during the recovery process.
• Avoid common pitfalls and ensure a smooth healing journey.