10 Best Supplements For PCOS

Readers often ask me to recommend the best supplements for PCOS, a metabolic disorder that can cause a whole lot of hormonal symptoms. Many women are looking for alternatives to the typical lineup of prescription drugs, which only mask the root cause rather than attack the concern head on. The most common treatment offered to women with PCOS is a …

Birth Control Pills and Breast Cancer

I remember reaching my ten year anniversary with the pill and feeling a deep concern about my own health. Especially as it related to birth control pills and breast cancer. You see, many experts have concluded that the longer we are exposed to high dose estrogen the higher the risk of developing estrogen-related cancers.  We’ve known there is a risk …

birth control and depression

Birth Control and Depression – Is there a link?

  “Depression, anxiety, and mood swings are symptoms women have reported since the introduction of the pill,” I told Michelle during our initial visit. “Check the package insert of your pill pack and you’ll find depression listed in the side effects,” I said. But Michelle had been told, like so many other women prescribed the pill that birth control and …

Healthy Holiday Gift Guide 2017

  The holidays are an awesome opportunity to support those you love! Giving a gift that encourages health is the ultimate gesture that you care.   Here’s a list of some of my favorite healthy holiday gifts to create great health! Hormone Loving Personal Care Equilibrium by Bhuti Life. This is an all around great hormone supportive product designed to …

bone broth recipe

Hot and Sour Bone Broth Recipe

Looking for a bone broth recipe that is simple and effective at maintaining your health during winter months? My clinic’s nutritionist, Erica, created this delicious bone broth recipe to support our patients as we prepare to go into winter months. Bone broth is a rich source of immune supporting minerals and vitamins, which is why many people choose to make …

Birth Control Pills Help Acne

Do Birth Control Pills Help Acne?

“I haven’t let someone take my picture in over 3 years,” 26-year-old Emily confessed at her first visit. She came to see me with one burning question—Can birth control pills help acne or am I doomed to have hide from every camera I see? Emily had tried several pills with varying degree of success. And while some had reduced the …

Non-Hormonal Alternatives to the Birth Control Pill

There are many reasons you might be looking for a non-hormonal alternative to the birth control pill. Perhaps you, like many women, are experiencing symptoms associated with the pill like depression, nausea, low sex drive or headaches. Or perhaps you’ve got a sneaking suspicion that your adrenal and thyroid issues may be linked to the pill. Or maybe you were …

Does the Birth Control Pill Cause Adrenal Fatigue?

“Does the birth control pill cause adrenal fatigue?,” Charlotte, a 31 year old patient at my clinic asked. As a women’s health expert that specializes in helping women with the side effects and long-term consequences associated with the birth control pill, this is a question I hear often. Charlotte, like many other women, had become concerned about what role the …