Can Diet Reverse Chronic Disease?

We all know that good nutrition goes a long way. However, did you know the nutrients found in fresh fruits and vegetables can have profound effects in the management of chronic disease? This video highlights what an optimal diet can do in the case of multiple sclerosis, a chronic degenerative disease. Dr. Terry Wahls used food as medicine to treat …

Natural Antibacterial Spray

This recipe is simple and can help reduce germs in your home. Thyme essential oil has been shown to be effective against several bacteria, including H. influenza and Staph aureus. Plus, using natural ingredients can help you reduce your exposure to harmful chemicals. Supplies: 12 Drops lavender essential oil 1 Tablespoon thyme essential oil 2 Tablespoons liquid castile soap 2 Cups water …

Mind-Body Exercise Can Help Reduce Pain and Stress

Exercise: A Therapy for Fibromyalgia

Fibromyalgia is a disorder that effects multiple systems in the body with symptoms including chronic deep muscle pain, depression, memory disruption and sleep disturbances. Chronic psychological stress coupled with an inappropriate stress response is noted to be the primary cause of fibromyalgia in a recent review by Charles Vierck, published in the journal of Pain Research and Treatment. The imbalance in …

What is Naturopathic Medicine?

Naturopathic medicine is based on the belief that the human body has an innate healing ability. Naturopathic doctors (NDs) teach their patients to use diet, exercise, lifestyle changes and cutting edge natural therapies to enhance their bodies’ ability to ward off and combat disease. NDs view the patient as a complex, interrelated system (a whole person), not as a clogged …

Gluten Sensitivity: More Common than Once Thought

Doctors have long suspected gluten to be a trigger, if not the cause of some of the symptoms their patients report. Many patients experiencing a range of symptoms from IBS to migraine headaches have experienced relief  from their issues by removing gluten from their diet. A recent article entitled, “Clues to Gluten Sensitivity“, provides information that explains why a gluten free …

5 Heart Healthy Foods + What Foods to Avoid

Heart disease is one of the leading causes of death in America. Heart disease is created through a combination of factors, one of which being diet. And while there is no one food that will cure heart disease, there are some healthy foods that you can add to your diet to help repair damaged cells and nourish your heart. Here are 5, easy to eat; heart healthy foods that can help improve your health.