functional medicine chris kresser

Functional Medicine – An Interview with Chris Kresser

Dr. Jolene Brighten Autoimmune Leave a Comment

I’ve had the pleasure of speaking with Chris Kresser on more than one occasion about the serious state our health care is in and the role of Functional Medicine. Chris and I share similar views about the need for allied providers, like nutrition consultants and health coaches, in supporting those with chronic disease and the necessity of returning to a …

bone broth recipe

Hot and Sour Bone Broth Recipe

Dr. Jolene Brighten Autoimmune, Hormones Leave a Comment

Looking for a bone broth recipe that is simple and effective at maintaining your health during winter months? My clinic’s nutritionist, Erica, created this delicious bone broth recipe to support our patients as we prepare to go into winter months. Bone broth is a rich source of immune supporting minerals and vitamins, which is why many people choose to make …

Dr. Brighten Bulletproof Radio – Women’s Health, Post-Birth Control Syndrome, and Brain Injuries

Dr. Jolene Brighten Autoimmune, Hormones, Postpartum Leave a Comment

Join me on Bulletproof Radio where we talk Women’s Health, Post-Birth Control Syndrome, and brain injuries. From Post-Birth Control Syndrome and hormones, to “mommy brain”, to traumatic brain injuries, Dr. Brighten and Dave break it all down in this dynamic conversation. Dr. Brighten – who specializes in women’s health, from fertility to postpartum care, adrenal and thyroid support, autoimmune conditions, …

Birth Control Thyroid | The Pill and Thyroid Connection | DrBrighten.com

The Pill Thyroid Connection

Dr. Jolene Brighten Autoimmune, Hormones, Thyroid Leave a Comment

The Pill Thyroid Connection is real! And many women have written to me questioning if the birth control pill could be sabotaging their thyroid health. The common story I hear from these women and the women in my practice is that most of their problems started when they committed to that daily pill consumption. This has been a question on my mind …

What Causes Endometriosis | Heal Naturally | DrBrighten.com

What Causes Endometriosis + 5 Steps to Heal Naturally

Dr. Jolene Brighten Autoimmune, Hormones Leave a Comment

  When Elle first came to see me for her debilitatingly painful periods she was also experiencing some pretty serious digestive issues that were the result of her non-stop ibuprofen use. At 36, she had already gone through multiple surgeries, which offered only temporary relief. For about a week and a half every month she’d find herself missing family events, …

Healing Hashimoto’s Hypothyroidism in Portland

Dr. Jolene Brighten Autoimmune, Thyroid Leave a Comment

Maddie’s doctor looked at her labs and told her, “I don’t think your thyroid is your problem. Instead, I’d like to refer you to a psychiatrist because I think your problems are largely due to stress.” It’s true, Maddie was stressed. And if you looked at her chart without hearing her story, you might also think that Maddie’s symptoms were …

The Thyroid Gut Connection + 4 Steps to Heal Your Gut

Dr. Jolene Brighten Autoimmune, Thyroid Leave a Comment

Chances are if you’ve made a trip to your endocrinologist for your hypothyroidism you’ve heard that your condition is genetic, there’s a prescription for it, and that’s about all you can do. I’d even venture to guess that there was no mention of your gut health at all…let alone the thyroid gut connection. And why would your endocrinologist talk to …

The Autoimmune Hormone Connection

Dr. Jolene Brighten Autoimmune, Hormones Leave a Comment

  Autoimmune disease is undeniably on the rise and who does it affect most? Us ladies! This might not come as a shock, but what might surprise you is just how much your autoimmune disease can completely wreck your hormones. In this post we are going to explore the autoimmune hormone connection and what this means for you. What is …

Vitamin B12 Deficiency Impacts More Than Just Energy

Dr. Jolene Brighten Autoimmune, Fertility Leave a Comment

  Vitamin B12 is a vital nutrient for energy, brain health, hormone function and pregnancy. Which is why a vitamin B12 deficiency impacts more than just energy.  And deficiency is more common than you might think.  Deficiency is Common Depending on which study you look at, anywhere from 20-40% of the U.S. population has suboptimal levels of this nutrient. And …