We all have varying amounts of hair on our bodies. What’s considered so-called normal or acceptable can depend on ethnicity, where you live, your own individual genes, and even your own personal preference. But there are cases where extra hair growth indicates something could be out of balance with your hormones and should be investigated by your provider. Hirsutism is …
Modern studies are finding more evidence for the many traditional uses of licorice root, especially for women’s health. This versatile anti-inflammatory plant can benefit digestive issues, hormone health, and skin health as well as helping ease problems with menstruation and menopause.
Rhodiola rosea is an herb known for increasing energy, improving mental and physical stamina, and for building resilience to stress. While Rhodiola may be one of those herbs that you may not have heard of — yet. But it is a versatile and powerful tool and rhodiola benefits in improving hormonal health. From helping the body adapt to stress via …
Vitamin C is an essential nutrient for many reasons. Also known as ascorbic acid, Vitamin C is water-soluble, so it can’t be stored in large amounts by the body. You’ve got to ingest it daily. Vitamin C is crucial for skin, bones, ligaments, tendons, teeth, eyes, and blood vessels. In this article, we’ll discuss all of some of the top …
Do you feel like the holidays might get the best of you and your energy? If preventing holiday fatigue is on your mind, I want to let you know you’re not alone. Many of my patients share that the holidays are the most stressful time of year for them! Travel, family, late nights, eating out… It’s easy to see why …