how to seed cycle

Seed Cycling for Hormone Balance

I recommend seed cycling for hormone balance in both my clinic and book, Beyond the Pill, because it is an effective and gentle way to shift hormones into balance. In this article I’m going to help you understand what seed cycling is, how to do it, what to expect and what it can help with. What is Seed Cycling? Seed …

how to set an intention

Set an Intention, Not a New Year’s Resolution

Set an intention, not a New Year’s Resolution. In fact, skip the resolution all together! Yes, you read that correct. As we move into the new year there is a lot to reflect on and there is probably a lot you’d like to see change for the better in 2019. This is the day where most people are making resolutions, …

full moon december 2018 astrology

Full Moon 2018 – What This Means for All Women

Full moon period or ovulation? Let me know who you are in the comments! This is the last full moon of 2018. And it is a big one! Full moon is here and girl, this is your time to shine! Let that moon turn up the lights like a little Kayne & Rhianna. You know that jam…”turn up the lights …

can you get pregnant at any time

Can You Get Pregnant Any Time of The Month?

Can you get pregnant any time of the month is a very common question women ask in my clinical practice. Heck this, was something I wasn’t even sure about until I got into naturopathic medical school. And this is a question a lot of women don’t know the answer to until they set out to get pregnant. I had the …

sibo birth control

Is Birth Control Bad for Your Gut

“My doctor has treated me for SIBO, candida, and gut symptoms, but every test shows I still have these infections. I feel like I can’t eat anything because everything makes me sick. I’m at my wits end and wondering, is birth control bad for your gut?,” Laura shared in her first visit. Her story is sadly common among women on …

gift guide for her

40 Healthy Holiday Gifts for Women 2018 – Dr. Jolene Brighten

I love the holiday season. And I’m a sucker for a great holiday gift guide. I can remember checking out magazines when I was younger just to see what they had in the lineup. These days, the gifts guides live on the internet, which makes it so easy to something special for the people you love. And with that in …

post birth control syndrome symptoms

Is Post Birth Control Syndrome Real?

I am not anti-birth control. In fact, I used the pill for a decade myself and am grateful I had access to it. Today was a very important day here in the United States, it was our day to have our voice be heard and cast a ballot that could forever move women’s health care forward. And interestingly, I was …

post pill acne

Post-Birth Control Syndrome Acne Solutions

Acne is a common reason women start birth control & it is a big reason women are fearful of coming off. Post-birth control syndrome acne can show up anywhere—your face, your chest, your neck, your back, and even your booty can present with pimples. PBCS acne is common, even if you never had acne before starting birth control. And it …

How to Naturally Increase Your Sex Drive in 13 Ways!

Sex drive gone missing? You’re not alone. In fact, as much as 40% of women experience a low libido and disinterest in sex.  Wondering how to naturally increase your sex drive? You’re not alone there either! This blog is all about reclaiming your libido and finding balance. Your lack of desire can be rooted in low testosterone, dietary imbalance, elevated …