…symptoms intensify across the cycle, after childbirth, and during perimenopause. Blending rigorous science with real-world insight, she offers women something they’ve long been denied: a framework that makes their experience…
Best Natural ADHD Supplements for Focus and Attention (Science-Backed Guide)
…vitamins For women, hormonal fluctuations, like declining estrogen in perimenopause, can also worsen executive dysfunction and emotional reactivity (learn more about ADHD and hormones here). For instance, right before a…
When Are You Most Fertile? Cycle Myths Busted | Elina Berglund
…93% typical use effectiveness of the birth control pill (hint: it’s the same as Natural Cycles!) How tracking ovulation can predict perimenopause before your doctor even realizes it The most…
The Hidden Cause of Brain Inflammation Doctors Miss | Dr. Pejman Katiraei
…with ADHD later in life. Hormonal changes across the menstrual cycle, pregnancy, postpartum, perimenopause, and menopause may influence symptoms and the ability to compensate or mask. Understanding these interactions can…
Pain During Sex, Causes, Symptoms & When to See a Doctor | Dr. Ana Sierra
…later. Hormonal & mucosal changes Low estrogen—whether from perimenopause, postpartum, or drugs like Lupron—can thin the vaginal tissue and alter the microbiome, increasing friction and pain. Understanding these categories helps…
Magnesium for Sleep: Complete Guide to Best Forms and Dosage
…stress response system) and keeping cortisol levels in check. Related: Can Stress Cause a Hormone Imbalance? 6. Can Help Manage Menopause Symptoms Magnesium during menopause, including from foods as well…
How to Sleep Better by Fixing Blood Sugar and Sleep Disruptors | Dr. Jolene Brighten
…of the night, this episode is your roadmap to uncovering hidden disruptors and learning exactly how to sleep better—especially in perimenopause, postpartum, or menopause. In this show, I’ll guide you…
The Essential Guide to Vitex and the Chaste Tree
…Medical News Today. Retrieved December 28, 2022 from https://www.medicalnewstoday.com/articles/322279 3 Excellent Natural Therapies for Perimenopause Treatment – University Health News Daily. Retrieved December 28, 2022 from https://universityhealthnews.com/daily/aging-independence/3-excellent-natural-therapies-for-perimenopause-treatment/ Vitex. Health Library…
Estrogen Face Cream: A Hormone-Boosting Treatment for Healthier Skin
…can become even more apparent during perimenopause and menopause. If you’ve been wondering, “Can you put estrogen cream on your face?” the answer is yes! In fact, it could be…