Being intentional about your protein intake is a crucial step in optimizing hormones, balancing blood sugar, creating your ideal body composition, and improving your longevity. Beginning the day by eating a breakfast with 30 grams of protein sets the tone for better energy, focus, and overall hormonal balance for the remainder of the day. But what I hear often from …
What’s The Best Magnesium Supplement?
Do you find it hard to drift off to sleep, frequently grapple with PMS symptoms, or regularly face headaches and constipation? These concerns could all be signaling that your magnesium levels are lower than ideal. Magnesium is a vital mineral that plays a crucial role in numerous bodily functions, from regulating blood sugar levels and blood pressure to supporting muscle …
20 Best Prebiotics for Gut Health and Hormonal Balance
Probiotics are live microorganisms that offer numerous health benefits for gut function, immune defenses, hormone balance, and nutrient absorption — and prebiotics serve as the “fuel” for these beneficial bacteria, fostering their growth and activity within the gut. Incorporating the best prebiotics into your routine is a key element in creating optimal gut health and hormones. Although prebiotics are often …
What’s the Best Supplement for Estrogen
Estrogen, primarily produced in the ovaries, plays a pivotal role in women’s health, influencing everything from reproductive function to bone density and mood regulation. This vital hormone isn’t just about fertility — it’s also a key player in longevity, brain function, and optimal cardiovascular health. However, fluctuating hormone levels, stress, dietary factors, and aging can all contribute to estrogen imbalances, …
Vagus Nerve Massage: How to Stimulate the Vagus Nerve
Incorporating vagus nerve massage and other vagus nerve stimulation techniques into your daily routine can be a valuable strategy for enhancing your ability to cope with stress, and helps you unlock a multitude of other benefits for your body, mind, and hormones. Benefits of vagus nerve massage can include: Within our bodies, hidden beneath layers of muscle and bone, lies …
Connection Between Gut Health, Menopause, and Perimenopause
Perimenopause and menopause mark a significant shift for your body, one most women have come to associate with frustrating inconveniences. Weight gain, hot flashes, digestive issues, low energy and depression are just a few of the things we’re told are inevitable as our menstrual cycles cease, and progesterone and estrogen levels plummet. Menopausal symptoms can leave many women feeling out …
Vaginal Dryness and the Vaginal Flora
Vaginal dryness is a women’s health symptom that often goes overlooked. Women may feel uncomfortable discussing dryness with their partner or provider and suffer in silence. Or they may believe vaginal dryness to be a normal part of being a woman or getting older. If you are experiencing vaginal dryness, you are not alone. It is widespread, affecting up to …
The Best Probiotic for Women’s Health, and How to Choose
Researchers are discovering more and more every year that links our overall health to our gut microbiome. A balanced and diverse gut is key to healthy digestion, immunity, and more. It’s even more important from the lens of women’s health, as your gut biome is linked to vaginal health, hormone balance, and so much more. One of the best ways …
14 Health Benefits of NAC (N-Acetylcysteine)
N-Acetylcysteine (NAC) has a list of health benefits longer than its name! While NAC might not be as well known as other nutrients I’ve discussed, it is definitely one worth getting on your radar. From detoxification, to brain health, to heart health, to fertility, NAC is a jack of all trades, and it’s a supplement I regularly recommend to my …
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